Yoga indenter can help you feel happy
A few days ago,"Women in the World" hosted by Yang Wei invited an aromatherapy therapist. She said that the taste of frankincense (a kind of aromatherapy) has a very magical effect, making a person think of the most painful things in their hearts after smelling it, even those that we think have been forgotten. Is it really that magical? I haven't tried, maybe I really don't have the courage to remember the pain I took so hard to "forget".
After saying so many sad words, the purpose is to draw out today's protagonist-the indenter pose-that can turn your mood from worry to joy. When you are like me, you are also experiencing the pain of parting, and when you are inadvertently reminded by frankincense. Remember to do this exercise.
Practice indenter
1. Lie on your back, legs together, palms on your sides, palms down, and keep breathing.
2. Use force with both hands and lift your legs up at the same time, at 90 degrees to the ground, and keep them straight.
3. Continue to press your legs behind your head, while using your hands, neck and back muscles to support the parts below the shoulders away from the ground and bend them backwards. Touch the ground on your toes, and the feet of your feet are perpendicular to the ground.
4. Turn your hands over, palm up, stretch your arms to both sides until they are level with your shoulders in a straight line, and open your feet to be the same width as your shoulders. During inhalation and exhalation, bend your knees, and place your knees on both ears. On both sides, thighs are now perpendicular to the ground.
5. Hold this position until you return to your original position when you feel a little tired.
6. Repeat the practice several times.
Exercise efficacy: This kinetic energy softens the spine, increases the softness of the body, promotes blood circulation, and delivers more oxygen and blood to the brain. Especially when you are in a bad mood, fresh blood and oxygen can calm the mood and brighten it. The posture of head down and feet up is also different from the normal state of ordinary people, and the perspective of viewing problems may also change. In addition, this action can also strengthen kidney function, massage the internal organs of the abdomen, and remove excess fat from the abdomen.
Experience sharing: When doing step 4, you should pay attention to the slow descent of your legs. At this time, the pressure on the cervical spine is very high. Pay attention to protection and maintain balance. After practice, you will feel stretched from the cervical spine to the spine, and you will feel very stretched. (Internship Editor: Wu Jinyu)