Yoga secrets for body slimming

A fast-paced lifestyle is like a double-edged sword. Although people are much more fulfilling, their bodies are by no means steel. They work too hard and cannot withstand the destruction of their body and mind. Fashion and health have become the two topics that modern people pay most attention to. By practicing yoga, you can have both food and cake. It is novel and has great benefits to the body and mind. Why not?

When it comes to yoga, many people feel mysterious about this fitness method from ancient India. Practitioners find a quiet and ventilated place, sit cross-legged, dance their bodies demurely and gracefully, their hearts move with the breath, and their souls are washed poetically. After doing a set of exercises, I feel refreshed and refreshed. It's so comfortable. The most important thing is that it can also eliminate diseases and strengthen the body, especially for some sub-healthy people.

Once you enter the breathing state of yoga, the distracting thoughts in your mind escape without a trace. Your thoughts are like a warm hand stroking the meridians and joints in your body. Even the slight sound of the wind sounds as wonderful as nature. After practicing yoga, when I got up and looked out of the window, the branches and leaves were moving green and the levels of the scenery came out. I felt that the world was very wonderful. When your body is full of vitality, you can cope with daily work with ease. After working, you are very interested in entertaining or recharging your career.

After practicing for a long time, you will be surprised to find that this gentle exercise (It's more accurate to call it art than exercise.) Not only does it make your limbs healthier, your personality will also be much calmer, and you can be at ease in the face of emergencies. In addition, your self-confidence will also increase. When you hesitate and hesitate, remember the feeling of practicing with your eyes closed, and then feel that you are capable of dealing with any challenges. In this way, yoga also makes up for the flaws in the will, and it is not an exaggeration to call it spiritual gymnastics.

In fact, friends only need to spend a week to experience the magical effects of yoga. Traveling abroad is a fun, and practicing yoga in a quiet environment is also a way of leisure. It is good for health and can also experience the ancient civilization of distant countries. Why not try it?

practice

Venue: Just find a peaceful place, such as a cabin with open windows or a quiet office, and there is no restriction on age and gender.

Time: As long as you avoid the time before and after eating, you can choose freely in the morning, dusk or night. You can sit cross-legged on the mat on the floor or lie on the bed. As for dressing, just wear loose clothes. It's not easy.

Action essentials: Don't exercise with an impetuous heart, let alone swing your limbs quickly like street dance. Yoga is about spiritual cultivation, and concentration and calmness are the essentials of the practice. Yoga movements are difficult and easy. Postures that cannot be done for the time being need to be mastered step by step, but your thoughts and breathing must keep up. (Internship Editor: Wu Jinyu)