A moment of yoga zero pressure

"Go, take me away, get out of the turbulent life... Take me to the moon, gravity is frivolous to you and me." The accumulated pressure is no longer solved by singing, and calmly facing life requires more to unload the burden of your body., starting from scratch.

There is not much time left for exercise every day, and there may not be the right space and equipment when you need to decompress... All kinds of difficulties should not hinder you. Because of yoga, there is no need for cumbersome exercise tools or an oversized training room. As long as you, a calm heart, and a quarter of an hour every day, you will have a more and more radiant self.

Yoga is actually not just for yogis with super soft bodies. For ordinary people, it is as approachable and feasible. As you deepen your practice, you will obviously feel that the energy in your body is increasing, and you will become more calm and in control.

1. Side stretching

Efficacy: Slim and tighten the abdomen and waist, while relaxing the back.

2. Rowing action

Efficacy: Tighten abdominal and thigh muscles and strengthen back strength.

3. Bend back and forth

Efficacy: Relieves tension and pressure in the body and keeps the spine soft and elastic. Tighten thighs, abdomen, waist and neck. Because this action promotes blood circulation, it is also good for skin and hair.

4. Bend over and stretch

Efficacy: Tighten the abdomen, waist, buttocks and thighs, relax the back, and keep the spine soft.

5. Squatting on toes

Efficacy: It can wonderfully change the shape of thighs and legs, enhance the flexibility of knees, and strengthen the strength of toes, ankles and arch of feet.

6. Head on your knees

Efficacy: Stretch the spine, help keep the back straight and straight, and relieve pressure on the entire body. (Internship Editor: Wu Jinyu)