Simple yoga poses can relieve stress for you

If you want to spend every day healthy and full of energy, you must fully relax your spirit and body. But this is difficult for busy modern people. The hard work and increasing pressures you face every day will expand to an extreme extent, corroding your physical and mental health. Fortunately, some simple and easy-to-learn yoga poses will effectively help you relieve pressure and soothe your nerves--

chair type

Put your legs together and place your palms on the sides of your legs. Exhale first, then inhale through your nose. At the same time, use your fingertips to move your arms up to your shoulders, and bend your hips to squat slightly. Exhale from your mouth and feel the force extending from your tail vertebra to your back ridge. It is like sitting in a chair behind you and sitting down until you can stop.

This can strengthen the functions of the abdomen, back, buttocks, spine and other trunk, stretch and flex the shoulders and chest, and enhance heart function and balance.

Big tree style

Put your legs together, put your hands down naturally, clench your abdomen, hold your hips, chest your chest, press your shoulders, retract your chin, and keep smiling. Exhale through your mouth, place your hands on your hips, keep your right foot close to the ground, keep your toes facing forward and keep them stable, inhale through your nose, and the top of your head upward. Lift your left foot against the inside of your right knee, and put your hands together in front of your chest. Maintain 3-5 breaths.

Help exercise the body's sense of balance, relax the spirit, maintain peace, enhance self-confidence, strengthen bones, prevent osteoporosis, indirectly stimulate the lymph glands on the inner thighs and acupuncture points on the soles of the feet, and activate the internal organs.

Rabbit style

Kneel and exhale, with knees apart as wide as your hips, and your back straight. Inhale through the nose, clench your fists with your hands and bend your elbows to clamp your armpits, exhale through the mouth, and drive your body slightly forward with the top of your head as the center. Keep your elbows close to your knees. Look forward. Spread your palms open on the ground, put your head on the ground, and place your head in the middle of your palms. Raise your hips towards the ceiling, and move your shoulders back to allow your body to extend back. Close your knees together, move your hands behind your knees and hug each other, maintaining a breath of less than 5 breaths. When recovering, you should breathe out to bring your body back safely.

It can help stimulate the Baihui acupoint on the top of your head, treat constipation and headaches, and give vitality to the scalp and help hair health. Promote internal organs function, soften the back bones, spine and neck, allow blood to return to the brain, and increase oxygen supply to the brain.

Warrior style

Open your feet twice the shoulder width, place your hands on your hips, exhale, move your heels outward, and keep the sides of your feet straight. Exhale, prepare to start the action, inhale through the nose, bend your left knee, turn the toes of your left foot to the left, also called keeping your feet in an "l" shape, open your arms, look straight forward, and face straight forward, with your pelvis and hips facing straight forward. Continue to bend your left leg, keep your knees within your toes, turn your head to the left with your chin, look straight ahead, and keep your eyes within 5 breaths.

Its advantages are that it can beautify the curve, nourish the spine, relieve shoulder stiffness and soreness, and promote metabolism and blood circulation. Enhance the softness of the knee joint and ankle joint, and improve spirit, energy and spirit.

Trikonasana

The distance between the legs is about 2 feet, and the hands are lowered naturally. Inhale and lift your hands to your sides at the same height as your shoulders. Exhale, touch your left foot down with your left hand, and raise your right hand and point upwards. Touch your foot with your left hand and hold your breath. After touching your toes, turn your head to the right and lift your head into the air.

This method has medical value in treating pain in the neck and shoulder joints, making the spinal bones flexible, and enhancing vision.

vulture

Put your legs together, place your hands on your hips, and exhale. When inhaling through the nose, bend your body slightly and squat. Grab the ground with your right foot from the back toes to maintain stability. Exhale through the mouth, and keep your pelvis upright. Inhale through the nose and wrap your right arm around your left outer elbow from bottom to top. Exhale from your mouth and bend your hips. Keep the coccyx extending rearward while extending your fingertips upward.

This method can exercise the muscles of the shoulders, back and buttocks, stimulate the joints of the hands and feet, strengthen the circulatory system, and increase self-concentration and balance. (Internship Editor: Wu Jinyu)