Thirty minutes of yoga every day to relax your mind

Relax your body? No, relaxing your mind is what modern people need most. Don't say why, you must know very well

Choose a music that you can relax, play it on a loop for thirty minutes, then sit quietly in the chair, with your hands palms facing up, and place them naturally on your thighs. After taking three deep breaths, the relaxed body is no longer in your consciousness. It feels like your mind is not in your body. We have seen all the beauty and ugliness of yesterday and the day before yesterday. It doesn't matter, we are just observing quietly and won't disturb your mood at all. In a relaxed and comfortable state, The breathing is also very deep, slow and natural. In this way, the detached mind quietly observes everything around it. Allow this detachment to remain for thirty minutes or more. You have completed the relaxation and detachment of your mind

note

1. Any discomfort in the body is acceptable, and I still sit quietly.

2. Breathing is always slow and even, just don't breathe deliberately.

3. When you first start practicing, it is best to practice yoga and sun salutations five times first. A slight heat on your body will help you relax your mind. 4. You can also choose to lie down and practice.

5. Persist in practicing frequently, preferably in a fixed time. After half a year, you will gain a healthy mind. (Internship Editor: Wu Jinyu)