Meditation develops the right brain

The so-called meditation is to stop the cerebral cortex of intelligence and reason, and make the autonomic nerves active. Simply put, it is a kind of spiritual self-discipline that stops all external activities of consciousness and reaches a "state of selflessness".

This is not to eliminate consciousness, but to make the activities of potential consciousness more acute and active when consciousness is in a very awake state, and then connect with the waves of consciousness in the universe in another dimension. The universe itself is full of fluctuations, and fluctuations are information and full of unknown ideas. People who open their right brain through meditation can freely use the information and ideas of the universe. The human brain is governed by the motion of celestial bodies and planets. It is part of the universe and has the function of being in the same channel with all waves. Just like a radio, if you tune the frequency correctly, you can clearly receive messages. Meditation is a way to adjust yourself and the fluctuations of the universe.

Meditation was originally a mental cultivation behavior in religious activities, such as meditation, yoga, qigong, etc., but it is now widely used in many spiritual activities courses. Brian Zorseff, a Briton who won the Nobel Prize in Physics for his research on superconductors, was also a person who cultivated to collect spiritual information through meditation. He once said: "Use meditation to open your intuition and you can gain inspiration from invention." In addition, Professor Rabbi Bertra, an American economist who became famous after accurately predicting the Great Eastern Stock Market Crash in 1990, is also a person with intuitive and prophetic abilities based on Yujia's famous ideas. Although it is meditation, there are many methods to list. There are meditation in meditation, meditation in standing posture, and even meditation in dance style. Also, prayer is also a form of meditation, reading or chanting topics is also a form of meditation. If you adopt a meditation method that does not suit you, not only will you feel pain, but it will also be a waste of effort. In the end, you will only bring physical and mental fatigue. Any meditation method that can achieve "no-mind", that is, stop the activity of low-self consciousness (left brain consciousness), can do, and it is also the most correct meditation method for the person. However, this meditation method that suits you can only be judged by your own sensibility, and there is no other way. In addition, Shigeo Haruyama, author of "Revolution in the Brain", believes that watching a favorite movie, listening to your favorite music (classical, jazz), or excitedly planning your own future can all be regarded as a way of meditation.

Meditation makes the new cortex fall asleep, and through the functions of the old cortex, it enhances the power of our underlying consciousness. In order to enter a meditative state, we must slow down the actions of muscles, cells, and blood circulation throughout our body, as long as it is any method that makes the body and mind feel comfortable.

According to scientific experiments, when you enter a meditative state, the activity of the brain will show regular brain waves (refer to alpha brain waves). At this time, the role of the neocortex of the brain, which governs understanding and rational thinking, will be suppressed, while the autonomic nerves that govern animal sexual instincts and self-will and cannot be controlled, as well as the brainstem and hypothalamus, which are responsible for regulating hormones, will become activated.

Meditation calms the left brain and allows our consciousness to listen to the sounds of the right brain, so that our brain waves will naturally turn into alpha waves. When the brain waves appear as alpha brain waves (especially the middle alpha brain waves), imagination, creativity and inspiration will flow out continuously. In addition, the judgment and understanding of things will be greatly improved, and the body and mind will show a sense of stability, happiness, and tranquility.

Each of us can create miracles through meditation. Don't think of it as a superpower. It's something that's psychologically inherent and accessible to anyone.

The ability of the other party to think is a communication ability that does not need to be conveyed by words. Perspective is the ability to guess what is happening in places you can't see. Predictability is the ability to know beforehand what will happen in the future.

The power of potential

The human subconscious mind has superconscious abilities that transcend common sense and can almost be called completely unknown. All human instincts, inspiration, dreams, hypnosis, telekinesis, perspective, foresight, etc. are all concrete manifestations of potential abilities. This ability has always been hidden in our minds. It is an ability that transcends time, spans space, and connects with infinite realms. Some people often use "miracle" or "superpower" to explain a certain magical power. In fact, it refers to the power of the subconscious. As long as anyone knows how to develop this innate ability, there is almost no unattainable wish.

There is a strong tendency in human nature to completely transform into what one imagines. Emerson said: "A person's personality is what he wants to be all day long." Buddhist scriptures also say: "All our manifestations are entirely the result of thoughts." It can be seen that thoughts have the power to determine destiny and outcome. This is a universal truth.

The reason why many successful people are able to realize their dreams is mainly because they embody and visualize their desires and thoughts, and they have the habit of thinking about problems based on success. What they think in their minds and do in their actions are all towards success, so they all become facts in the end. British novelist Maugham once said: "Life is really wonderful. If you insist on just wanting the best, you will often get what you want." As long as every idea is persevered and implemented indomitably, sooner or later your dream will come true. As the saying goes, what can be imagined can become reality. Aren't the thousands of inventions we enjoy today the result of thought?

Some people say that thought is a kind of energy with unlimited potential. Thoughts can indeed bring you into a situation or out of a situation. You can think at will, or you can think outside the environment. Your thoughts can make you happy or make you miserable. Thoughts deeply influence your situation. The power formed by thoughts is far greater than you imagine. Everything that happens in our lives, almost everything.

In the 21st century, whoever can master the use of physical and mental strength is the winner! Modern people constantly pursue success, want to achieve something, and hope to have a healthy body, but it is difficult for most people to do so. What is the key? There are many examples around life that tell us that whether you are extremely smart or have acquired various work skills, success or failure is often in your mind. The human mind is like a very large computer. It not only controls thoughts and learning, but also controls feelings, emotions, and various reactions of the body. This incredible energy information system dominates the development of our lives. How to correctly input and effectively improve our super-large computer so that our mental functions can be exerted will be the key to your success!

Don't ignore your child's right brain development

In 1981, American Medical Doctor Paisley proposed the theory of division of labor between left and right brains. He also won the Nobel Prize for this great discovery. Infant and young children are a critical period for growth and development. Newborn babies are the fastest stage of growth and development in a person's life. In infancy, weight can double, and five-sixths of the brain is also developed within one year after birth. At the age of three, all brain development is basically completed. Therefore, the basis for right brain development is to pay attention to the material basis of brain development-nutritional needs. Dha/aa, nucleotides, high-quality protein, iron, zinc, etc. are all extremely important nutrients during brain development. Children who are breastfed can consume the "gold standard" dha/aa. However, when there is insufficient breast milk or no breast-feeding, they must choose milk powder containing such nutrients, such as Wyeth's Gold Series milk powder. Studies have shown that compared with children fed fortified dha and aa infant formulas, the IQ of the former is on average more than 7 points higher, and it also shows that children in the fortified group have improved visual acuity. This study confirms the importance of dha/aa intake during the critical period after birth.

left and right brain functions

Only through years of brain science research have scientists truly discovered the meaning of the left brain and the right brain. Generally speaking, the left hemisphere mainly processes functions such as language, logic, words, numbers, analysis, order, and sequence, which is structured learning ability. Many special functions have been found to be responsible for the right brain: the processing of rhythm, melody, music, pictures and daydreaming, non-verbal patterns and spatial relationships, so-called creative activities.

The highly precise tissue system between the left and right brains is connected by brain cells and other brain cells and is inseparable, transmitting information back and forth in the brain interactively. In fact, the real situation of the human brain is always beyond our imagination. Most people may have never thought deeply about the knowledge of the brain, and they have relatively little knowledge of the potential contained in the brain. But understanding our brains can further help us learn, remember and solve problems.

The development and ability of the left and right brains are closely related to our life experience. People who often focus on using one side of the brain have more difficulty using the other side of the brain. In traditional education in China, most training is aimed at the left brain, so many important abilities of the right brain (such as imagination, creativity, image memory, art, etc.) have not been well developed.

Our right brain can be understood as the "impression brain". The ability it exerts belongs to the ability of intuition. It absorbs external information in a situational manner rather than through logic and analysis. For example, a few month-old child can distinguish her mother's voice and appearance without being able to speak. This ability is entirely completed by the situational memory of the "impression brain". In the history of human development, the right brain developed far earlier than the left brain. Generally speaking, all information from newborn babies is operated, absorbed, and organized by the right brain. It gradually develops after about two years of age, and takes over the right brain. It can be said that the right brain is the basis for the development of the left brain.

All unconscious logic operations such as memory of images, memory of situations, understanding of space, movement of music, understanding of art, and intuitive reactions are all completed by the right brain. Therefore, in terms of memory, adding colors, images and situations to information received by the outside world such as language, words, symbols, etc., and using the right brain to exert visual and auditory imagination and connection, will make the memory more efficient and the memory content stronger. (Editor in charge: Teng Yun)