Strange! You can lose weight just by meditation and breathing

You can lose weight just by breathing well

You can lose weight just by meditation and breathing. This theory has been confirmed through research by sports psychologists. Research results show that mental practice training can stimulate 20% to 30% of the muscles in the body. The heart does have such powerful power. As long as a person's spiritual power still exists, not only can he be brought back to life, but cancer can also be treated, let alone a trivial matter like slimming down is definitely a piece of cake.

But just breathing well doesn't mean everything. The mentality when you breathe is more important than anything else. Imagine yourself as the most beautiful angel in the world! Eliminate all stress, anxiety and uneasiness, and maintain a positive attitude. Don't always think,'I must lose weight, preferably to 45 kg', but always remember,' I am a beautiful, kind, and very happy person.' Practice yoga yourself and you will become this person. This hope and confidence will be deeply imprinted deep in your brain through meditation and breathing. It is all this conscious and unconscious force that transforms you into this person.

The reason why meditation breathing has the effect of losing weight is because awareness of one's physical state is awakened. When you understand your own state, you will know when to eat and when not to eat. At the same time, you will also know what food meets your needs, so that you can consciously choose the right food to eat without having to interfere or stop others. Whether it is true or not, as long as you practice yoga and meditation yourself, you can know the correct answer.

Not only will it make you gentle in character, but it will also calm you down internally. Self-serving self-esteem will also disappear, and you can be relieved from the heavy pressure within you. The sense of restraint in my heart will also disappear.

The ultimate goal of meditation breathing is to allow you to maximize your ability to maximize your strengths. If you feel happy inside, your weight will naturally be adjusted. (Internship Editor: Zhang Xing)