Yoga Voice Meditation

Yoga voice meditation is also known as "mantra meditation". The Sanskrit word "mantra" can be divided into two parts: "man" means soul, and "tra" means lead away. "Mantra" means all special languages that can draw the human mind away from its worldly thoughts, worries, desires, spiritual burdens, etc. "Meditation" means the combination of thoughts and artistic conception. Meditation can help a practitioner's spirit enter a higher realm and help coordinate the body and mind. When a person meditates by focusing on his yoga pronunciation, he can gradually transcend negative factors such as ignorance and become at the height of good qualities.

1. Common voices:

(1) Om meditation: (aum or om)

Sit comfortably, do yoga breathing, pay close attention to breathing, and consciously breathe each time you inhale and exhale; finish 5 complete breaths and continue to breathe completely, but each time you exhale, use the deepest and audible voice to the limit of feeling comfortable. Say the voice "Om", which should be pronounced as long as the exhalation process: Om-, then focus on the voice? 0 times; then recite the "Om" sound to yourself in your heart while exhaling and inhaling, and at the same time feel every pore of your body inhale billions of "Om" syllables. Imagine these billions of syllables entering the deepest part of your body and mind, bringing peace, tranquility and fearlessness. Every time you breathe in, you feel that every cell in your body is filled with this peace, tranquility and power. Every time I breathe out, I feel the countless "Om" syllables spreading this peace to the entire environment, the entire universe, and even all living beings. I practice this at least 50 times. The result of this meditation is meditation.

(2) Om Hari Om meditation: (aum hari aum)

Sit comfortably, close your eyes, take a deep breath, pay attention to each breath; for each breath, recite "Om Hari Om" in audible and audible tones, listen to this spicy sound attentively, and each time you inhale, mentally reflect on yourself. Say the yoga pronunciation "Om Hari Om" and continue to do this exercise at least 50 times. If the mind drifts away and doesn't pay attention to the sound, gently draw it back. Don't force your attention, nor let the mind wander around without control, wandering around without return.

(3) Haribol Nitai-Gaur meditation: (Haribol Nitai-Gaur)

"Harry" in Sanskrit means magnificent and attractive;"Bo" means sound and speech;"Nitai" means eternal and everlasting life; and "Ger" means brilliance and purity. First sit down in the yoga sitting posture, close your eyes, breathe deeply. Each time you exhale, recite "Haribor Niitai-Gil" repeatedly in an audible voice. While chanting, God Mao listens to the sound; Each time you inhale, recite the same yoga sound to yourself in your heart; while chanting, try to keep your mind focused on the yoga sound, but don't turn it into a nervous attention. Practice this method at least 50 times. If you practice this practice frequently, your heart will gradually be purified and purified, and sometimes you may shed tears of love and happiness.

(4) Madana Mohana Meditation: (Madana Mohana)

This midtone means that the original motivation is not nothingness, but full of spirit and love, truth, kindness, beauty, etc. This method first sits down and closes your eyes, breathes normally, and pays attention to breathing; each time you exhale, recite the yoga pronunciation "Madana Mohana" aloud and listen while chanting; each time you inhale, recite this pronunciation in your heart, do it at least 50 times, and the maximum number of times is unlimited. When practicing, if your mind is wandering away, don't feel uneasy or annoyed, just gently lead your mind back to the yoga voice.

In addition to the above sound meditation, there are also "madana-mohana murari haribol" meditation and "gopala govinda rama madana-mohana" meditation. The exercises are basically the same as the above exercises, except that the sound sounds are different.

2. Other practice methods for voice meditation

(1) Non-synchronized breathing method: Yoga voice meditation can also be practiced without synchronized breathing. People only need to focus their hearts on the recitation of the sound, and let their breathing go without paying attention to it. Sometimes exhaling and reciting part of the sound occur simultaneously, and sometimes inhaling and reciting another part of the sound occur simultaneously. Sometimes you recite the entire sound while exhaling. Sometimes the inhale is short and deep, and the entire voice is recited during prolonged exhalation. Practices can vary from person to person.

(2) No need to strictly pose: Yoga voice meditation can even be practiced while standing, walking, running, lying down, etc. Yoga voice meditation can be practiced strictly in the yoga sitting posture according to the above methods, or in any other form regardless of one position. Of course, you can close your eyes or open your eyes during practice, and you can recite any of the above in voice.

(3) Staring and gazing meditation method: Many yogis stare intently at an image of the original motivational personality characteristic (Bhagavan) when practicing yoga voice meditation, which will lead to the lofty qualities of truth, goodness, and beauty. realm.

(4) Singing voice meditation method: All yoga sounds can be recited repeatedly in the form of chanting, accompanied by melody, rhythm, clapping and beating time, instrument accompaniment, etc., or not matched. In addition, listening to others singing yoga voice meditation can also guide yogis to meditate.

(5) Group mispronunciation meditation method: Yoga voice meditation can be practiced independently by one person or in groups. People gather into groups or groups of people, large or small, whether friends, family, acquaintances, strangers, and can repeat the yogic sounds as a way to repeat them in an aggregated form. This group practice method is more powerful and effective than the individual practice method. (Internship Editor: Zhang Xing)