Practice yoga frequently and say goodbye to anxiety

What is anxiety? Anxiety is an unpleasant emotion caused by a person's fear that some misfortune will happen in the future. It is a fear of uncertainty in the present or future. Many people believe that yoga is one of the best treatments for dealing with anxiety. In fact, humans have a long history of practicing yoga to get rid of anxiety.

Symptoms of anxiety

Some symptoms of anxiety are similar to those when people are tired. Physiologically speaking, anxiety can cause a person's pulse and heartbeat to accelerate, easily dry the mouth, shortness of breath and sweating profusely. Other symptoms such as diarrhea, phobias, throbbing (rapid and irregular beats), sweating and fainting also occur from time to time.

(Internship Editor: Zhang Xing)