Skin beauty meditation becomes more beautiful the more you think about it

Meditation or meditation for 10 minutes every day is not only a good way to purify the mind, but also soothes and awakens the skin.

10-minute skin meditation

Relevant experimental studies have shown that using meditation can make you become more and more beautiful. For example, if you often meditate on a girl with smooth and delicate skin, it can delay the development of wrinkles on your face. The secret of this method is that psychology can have an effect on physiology. When you meditate, the brain produces a hormone, which makes your genetic factors constantly adjust according to the meditation object, causing the information code that controls the shape of your muscles, soft tissues and even bones to change accordingly.

Meditation and beauty can be done at any time. It is best to choose an elegant and quiet environment with an informal posture, but it should not be distracted and affect your emotions, so that it can be conducive to meditation.

If you use plant incense and listen to meditation music at the same time, you can achieve good cosmetic effects and slowly release spiritual toxins.

Now, you can quietly close your eyes and slow your breathing to enter meditation, or you can light a candle and stare at the beating flames to start your meditation. Please refer to the following meditation steps:

1. Lay down quietly, count from 1 to 10, and gradually slow down your breathing.

2. A picture of you on a beautiful beach comes to mind. You are breathing the taste of the sea with your heart and listening to the sound of palm leaves falling. The sun shines on the sea and on your skin, and the sand slides between your toes.

3. You are walking on the beach, the waves are gently beating your feet, and your nervousness seems to rush into the sea with the waves and disappear.

4. Tell yourself: "I am completely relaxed now, and my soul has found true peace."

5. Imagine yourself lying on the beach and imagine your skin becoming delicate, smooth and full of brilliance. Slowly count to 10 and firmly believe that your mind has been completely washed clear and transparent by the waves.

5-minute skin awakening massage

Massage is the greatest compliment to the skin. Massage every day can improve metabolism, accelerate the discharge of old waste, and relax the skin. This massage works better when doing it while taking a bath. Don't lose confidence in your massage just because you are not a professional beautician. No one is born a masseur, just like no one is born a president. You may wish to learn some simple skin-warming massage techniques from a professional masseur and practice them frequently. It won't be long before you can wake up your skin with your own hands.

DIY Skin Awakening Massage

Step 1: Reduce stress

Gently press the top of the brow with the tip of your thumb for 3 seconds, then release, and then repeatedly massage the area between the eyebrows and the hairline from the bottom to the hairline.

Step 2: Eliminate tension

Gently press on your temples with your index finger for 3 seconds before releasing.

Step 3: Relax completely

Gently press the inner corner of the eye with your index finger for 3 seconds before releasing.

Step 4: Promote microcirculation

Starting from both sides of the lower jaw, use your index finger and middle finger to draw a circle to gently massage the entire cheek to the temple to promote blood flow on the face and enhance skin elasticity. Massage can be carried out for about 60 seconds.

Step 5: Enhance skin elasticity

Put your fingers together and gently pat your face with your palm, from top to bottom, to cause the skin to experience a slight vibration, and you can pat it dozens of times. This method can maintain the ruddy luster of the skin and increase its elasticity.

Step 6: Enhance comfort

Gently press your cheeks with your palms and gradually press outward to your ears. The depression behind the earlobe is called the "ear gland", where it is most likely to accumulate old waste. Press it with your middle finger, and then rub the muscles of your neck and massage downward. (Editor in charge: Teng Yun)