Iyengar Yoga - Fox Web

Iyengar Yoga0

Iyengar Yoga was founded by the 88-year-old Master Iyengar. This old man with a hooked nose, eyes full of wisdom, and silver hair has 4 million students around the world. He is the most respected yoga teacher in the world. One of the teachers still insists on traveling around the world to continue his tens of thousands of yoga lectures. Iyengar is good at using figurative metaphors, allowing many beginners to quickly break through the obstacles of practice and experience the mystery of yoga. He once said: "If you take care of the roots, the flowers will naturally bloom and exude fragrance. If you take care of your body, your mind and soul will naturally grow and improve."

The biggest advantage of Iyengar Yoga is that it has significant physiotherapy effects, but it is not different from the bone-setting, acupuncture, and surgery in Western medicine. It improves the body's physique by correcting the bad habits you have accumulated over the years. The value of yoga poses is to allow the human body to experience the vitality of the body, the correct use of each muscle, the correct direction of each bone, and the correct flow of each breath, bringing these feelings into life.

As a direct disciple of Master Iyengar, Teacher Zubin has taught beside the master for 15 years. He is also the main auxiliary tutor of the master's lecture tour in Europe and the United States, and the main lecturer at Iyengar headquarters in India. In the workshop, Teacher Zubin will learn about your habits by observing the participants 'body structure, and you can also learn about your latent diseases by observing a person's muscle structure. And provide targeted methods. Moreover, in the explanation of each pose, there will also be explanations in categories, such as how to do poses for people with poor knees, poor spine, pregnant women, menstruation, etc. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Internship Editor: Tong Wenchong)