Work pressure is high and take time to practice yoga

The work pressure of professional managers is quite high, and exercise must be used to relieve the pressure. However, when working from 9 a.m. to 5 p.m. every day, my body is actually quite tired. If I do some intense exercise, I will inevitably feel tired. The biggest difference between yoga and other sports is that it belongs to slow-motion activities. Because the movements are slow, breathing is also slow. Over time, the students 'emotions will become more peaceful and their personalities will not be so impatient.

The following classic yoga movements are simple and easy to practice. Whether you are on a business trip or at home, practice yoga and you can have a relaxing day.

1. Tip-toe forest style

Stand with your feet side by side, put your straight arms together, and stretch your arms upward as if you want to touch the sky. Slowly, lift your heels off the ground, and focus on your toes to maintain balance.

2. stump type

Look at a point ahead to balance your body, slowly lift your right foot and place it on the inside of your left leg, the higher the better. As your confidence increases, hold your arms above your head as high as possible.

3. Find a table at waist height, stand face towards the table, bend over and bend so that your palms lie flat on the table, palms face down.

4. warrior

Stand with your feet apart. Stretch your arms as long as possible, turn your legs and head to the right, and bend your right leg slightly. Prepare to change directions and practice the other side.

5. Triangle Warrior Style

Next, straighten your legs so that your feet face to the right. Tilt your body to the right. Stretch your left arm upward and extend your right arm down your right leg.

6. chest expansion

Stand upright, hold your hands behind your back, clamp your shoulders and hang down, lift your arms up, and bring your chest up. The higher the better.

7. Stretch neck forest style

Prepare to stand upright, gently tilt your head to one side so that your right ear rests comfortably on your right shoulder. Prepare to change directions and practice the other side.

Yoga emphasizes overall physical and mental balance, and learning yoga should also be carried out in conjunction with diet and sleep. Try to eat light and eat less meat; in terms of sleep, avoid lack of sleep and get enough sleep every night. (Editor in charge: Tian Tian)