Sit still for a few minutes and breathe to soothe your mood

This deviation from the

is manifested by imbalance and disorder of breathing. Observation of breathing is the best way to correct and improve this deviation. As yoga says:

Changing your breathing changes your body;

Changing your breath changes your heart;

Change your breathing and change your destiny;

Therefore, understanding the importance of breathing and mastering the correct breathing method are top priorities for yoga practice.

Here is a description of yoga's completely natural breathing method. It not only effectively cleans the toxins inside our bodies and nourishes the vitality of life, but also has outstanding results in improving spiritual tranquility and concentration.

Sit in the lotus position with your hips slightly raised about two inches, keeping your body straight and your mind clear and alert. Place your hands comfortably on your knees, close your eyes briskly or open a line slightly, and stare at your nose.

Everyone breathes day and night, but they don't realize it at all, because no one has ever focused on breathing in seconds and seconds. What you need to do now is focus on your breath. The method is: Breathing in and out as usual, without exerting any force, just focus your mind on the exhalation and inhalation, observe the exhalation and exhalation movements, and keep alert to the breathing, so that all the time can be clearly understood by this dynamic. Sometimes you breathe deeply and sometimes shallow. It doesn't matter, just breathe naturally. The only thing is that when you breathe deeply, your heart must know that these are deep breaths, and when you breathe lightly, you must also know that these are shallow breaths, so do it. In other words, your heart and soul must be concentrated on your breathing so that you can understand the changes in its movements, forget the environment around you and everything else, and do not lift your eyes to look at objects or look around. Try this for 15 minutes to 30 minutes.

At the beginning, you will find it difficult to concentrate on your breathing. You will wonder how your heart runs around like this. It just wouldn't stop. You think about things, but you only hear the sounds from the outside in your ears. Your brain is in chaos and thoughts are flying. You will also feel frustrated and disappointed. But if you continue to practice non-stop, once in the morning and evening every day, for 15 to 30 minutes each time, your heart will gradually focus on your breathing. If you practice in depth, you will experience a moment of tranquility. Your mind is completely focused on your breath, and you will not even listen to the sound of close proximity. For a moment, the external environment will disappear. This short experience was an amazing experience, full of joy and tranquility. You wish you could continue to keep it. But you can't do this yet, but as long as you practice regularly, this experience can happen again and again, and the time will gradually increase each time. At this time, your body's health will return to a very good state, and your soul will be full of tranquility, joy and wisdom.

This yoga practice method, which always focuses on observing the breath, is the simplest and most profound method and the foundation of all cultivation. It focuses your attention and provides you with profound insight, which can help you resolve the pain and troubles in life and understand the truth of life. In addition to these, breathing practice has immediate effects. It is very beneficial to your health: it can improve your sleep, relax your body and mind, and improve work efficiency. It can make you calm and peaceful, and have more charm of life. Even when you are nervous or excited, if you can practice yoga breathing for a few minutes, you will immediately feel calm and calm, as if you have just woken up after a break.

(Internship Editor: Liang Yalin)