Fresh breathing method thin abdomen and lift buttocks

Action 1

(Inhale) Stretch your legs straight and keep your ankles at right angles. You can also stick your feet to the wall. Hold your position and breathe in.

(Exhale) Keep your knees straight, grab your toes with both hands, and stretch your upper body forward while exhaling.

action 2

(Inhale) Sit down with your legs open, straightening your instep slightly. Stretch your knees while placing the inside of your knees against the ground and inhale.

(Exhale) Exhale, imagine your abdomen touching the ground, and tilt your upper body forward until your knees bend. Repeat 3 to 4 times.

action 3

(Inhale) Bend your knees downward, lie down face up, hold your ankles against your hips, and inhale.

(Exhale) Imagine the pelvis spreading left and right while exhale. That is, imagine the lumbar bones being pulled up.

Act 4

(Inhale) After exhaling, imagine holding your heels with both hands and lifting them up, slowly lifting them up, and then breathing in again.

(Exhale) Hold your hands on the soles of your feet, imagine your upper body being pulled towards your head, and exhale.

action 5

(Inhale) Spread your legs, bend your knees, align your feet with your little toes as the center, place your hands on the inside of your thighs, and inhale.

(Exhale) While exhaling, press down with your hand on the inner thigh firmly to bring the outer thigh to the ground (Internship Editor: Liang Yalin)