Asana-strength and determination, pleasure and comfort

Use a gesture to put yourself in a spiritual state, thereby becoming an awareness of the relationship between yourself and the world.

Psychological definition of postures: the qualities of stability, clarity, tranquility, and inner joy.

The stability of the asana brings stability of the mind and soul.

The comfort of the pose brings inner pleasure.

Different types of asanas not only have different effects on your body, but also have an impact on your consciousness and emotions, just as you feel.

Standing cloverleaf can emotionally enhance a person's sense of stability and power.

The front bends are soothing, and even the most challenging front bends must have a cooling and soothing effect rather than causing tension.

Backbend poses can be anti-depressive and can improve mood.

The inverted three-dimensional pose helps increase energy and makes people feel calm and comfortable, creating a feeling of physical and mental well-being.

Headstand means that you feel the world, others, and yourself from a completely inverted perspective, but with stability, tranquility, confidence, and humor.

Shoulder handstand: After inversion, add gaze at this inverted state, introspection and review back bends. Completely expose all those parts that you subconsciously protect at all times, but you practice achieving joy, fearlessness, tranquility, openness, and infinite internality in this unguarded state. You must let go of all subconscious restraint, anxiety, and shame.

Pay attention to cultivating that inner peace even in difficult poses

If you cannot enter a pose well and do it harmoniously, then you should get out of the pose and adjust it without forcing yourself. When practicing, you should pay more attention to the effect of the entire pose on the body and mind, and compare it with other poses. Don't become an admirer of technology. You should experience it carefully. In every pose, every body part has its own responsibilities.

Don't stick to a certain yoga school. If you adhere to the masculine Ashtanga and become exclusive to other sects, you will not be able to realize the beauty of full yoga femininity.

Allow your body and consciousness to accept and integrate together. (Internship Editor: Lin Xiaodong)