Yoga training, a new way for white-collar workers to relax!

Pranayama. Through Pranayama training, we can make our bodies strong and healthy, and we can also eliminate excess fat, make people glow. The mind is more concentrated and the excretion is smoother. Long-term practice of recuperation can enhance the inner spiritual strength and get great pleasure. There is no burden on the spirit, and the mind is peaceful and calm. Relieve fatigue and reduce stress.

enhances the side stretch pose, which expands the chest and stimulates and promotes deep breathing. It stretches the spine, relaxes the hip joint, and nourishes and strengthens the muscles of the legs. It contracts and strengthens the abdominal organs, improves poor posture and rounded shoulders, and makes the wrists loose and flexible.

Cobra pose, this position exercises and strengthens the jaw, neck, roar, chest, abdomen and legs. The activity of the glands is balanced. It prevents and reduces stone deposits in the kidneys and is also good for the reproductive organs. It helps correct irregular menstruation and helps correct various female dysfunctions. (Internship Editor: Lin Xiaodong)