Yoga meditation sitting position

Easy sitting simple sitting is a comfortable and comfortable sitting posture. You can adjust your sitting posture according to your needs, such as sitting with your legs crossed on a mat. If you have knee disease, straighten one leg or both legs forward.

Sitting on the ground, straighten your legs forward and bend your right calf. Place your right leg at the heel of your left thigh and bend your left calf. Place your left leg under your right thigh. You can make a handprint with your hands and place them on both knees. It is best to sit with your hands stacked and your thumbs placed on your legs in this position. You can sit on the ground with a single lotus flower for 10 minutes and 20 minutes. Use a small pad for ease of stability. Stretch your legs forward and bend your right calf. Place your right foot tightly on the inside of your left thigh and bend your left calf. Place your left leg on your right thigh. Keep your shoulders straight, your chin retracted, your hands folded, and your thumbs facing each other. Sit in this position. 10 minutes, 20 minutes. Increasingly, those with sciatica and sacral problems are not suitable for this exercise. Sit on the ground with a small pad for stability, straighten your legs forward and bend your right calf, and place your right foot on your left thigh. Bend your left calf with the soles of your feet upward and place your left leg on your right thigh. Sit with your feet facing up and your shoulders straight, your chin retracted, your hands folded, and your thumbs placed opposite to your legs. You can sit in this position for 10 minutes, and in 20 minutes increments. After each meditation, massage both knees, thighs, ankles and calves. Benefit: (1) The crossed legs reduce and slow down blood circulation in the lower body, thereby strengthening blood circulation in the upper body, especially in the chest and brain areas;(2) It is conducive to sitting upright, leaving the respiratory system unobstructed, which is extremely beneficial to triggering smooth breathing;(3) It is beneficial to people with asthma and bronchitis;(4) It makes the nervous system full of vitality and strengthens the spine and abdomen. Lotus sitting stimulates the digestive system, relaxes the ankles and knees, makes the thighs strong, and makes the hips and legs soft;(5) It helps prevent and treat rheumatism;(6) Although the blood flow to the lower body is reduced, it is different from ordinary sitting posture on a chair, no congestion occurs;(7) It helps to keep the body stable and peaceful, and the mind peaceful, active and alert;(8) It is beneficial to people with neurological and emotional problems;(9) From a yoga perspective, this posture is extremely suitable for breathing exercises and meditation. It leads to the rise of the life energy prana from the ridge and root chakra. This is why it produces a more peaceful, tranquil and alert state of mind. This is why it is useful for controlling sexual impulses and maintaining abstinence practices.

Note: After each meditation, massage both knees and ankles. Once your knees or legs start to feel uncomfortable, it is best to release the position immediately. After you have tried it intermittently for a month and you can't feel the pain and hardship have disappeared, so don't try it again.

Sitting with the best of righteousness is considered to be the most important posture. In the philosophy of yoga, it is said that there are 72,000 meridians in the human body, and the energy of our life flows in these meridians. Therefore, sitting with the best of righteousness helps clear these meridians and make them unobstructed.

Sit on the ground, put your legs together and stretch forward at the same time.

Bend your left calf, grab your left foot with both hands, and press the heel of your left foot tightly against your perineum. (between the vagina and anus) Then bend your right calf and place your right foot on your left ankle.

Place your right heel close to the pubic bone, and place the sole of your right foot between the thigh and calf of your left leg.

Keep your back, neck, and head upright.

Now close your eyes and start to look inside. Inner vision actually means using your mind to see everything after closing your eyes. I saw a ball of light when I was at my strongest. Most people who practice qigong can see it, and it is not unbelievable.

Most people don't know what to see or what to see, so when you close your eyes and look inside, let your eyes stare at the tip of your nose first. You will feel much more comfortable after having a goal.

Keep this position with your eyes closed and looking inward for as long as possible. It depends on individual circumstances. Some people may only last for a few minutes at first. When you can slowly calm down, you can persist for a long time.

After opening your eyes, let go of your feet, rest for a few minutes, and do it again with the other leg.

Tips: You can sit down at will, but you must keep your back, neck and head upright.

Efficacy: Calm peace, and nourish and strengthen the lower half of the spine and abdominal organs. Enhance the vitality and have the effect of controlling sexual desire.

Lightning sat on his knees and knelt on the ground, his calves and insteps pressed against the ground.

Bring your knees together and cross your big toes so that your heels point outward.

Straighten your back and place your hips between your separated heels.

Warm tip: The movements are very simple and easy to do. When you practice for the first time, you will find it a little difficult to cross your toes. Just practice it a few more times.

Efficacy: It can be done 5-10 minutes after a meal. It not only promotes our digestive system very well, but also treats gastric diseases such as hyperacidity and gastric ulcers. It helps massage the nerve fibers of the genitals and stretches the pelvic muscles, so it is also suitable for prenatal exercises.

Jixiang sits on the ground with his legs straightened forward; bend his left calf, with the left foot plate pressed against his right thigh; bend his right calf, with his right foot placed between the left thigh and the calf of the left calf; the toes of his feet should be wedged into the other leg. Between the thigh and calf calf; Put your hands in the empty space between the legs or on your knees, and keep your head, neck and trunk in a straight line.

Except that the perineum is not resisted, this posture is completely the same as sitting on the best of all aspects.

Medical effect: The effect of this posture is roughly the same as that of sitting perfectly, but to a lesser extent. Because the perineum is not held against, it will not automatically direct the sexual impulse upward and up the spine. This means that not only does it not have the same effect on sexual control as sitting, but benefits such as calmness, vigilance and alertness are also somewhat reduced.

Note: People with sciatica or sacral infections should not do this position. (Editor in charge: Zhao Ruilan)