The best yoga pranayama to adjust your posture

The person who gave birth to this set of yoga mineral spring recuperation techniques was Elias Alouf, a Lebanon-Danish yoga master who recently came to Taiwan to demonstrate in person.

Simply put, the principle of yoga mineral spring energy activation is to find out your physical attributes, combine it with appropriate essential oil and aromatherapy, and yoga recuperation energy massage to achieve the effects of relaxation, detoxification and activation, and adjustment of posture.

The Yoga Nayama Energy Technique is to perform aerobic, detoxification and activation massage from the neck, shoulders and hands in order. In addition, Rifaye essential oil is used for aromatherapy, allowing the human body to mediate emotions through the aroma of breathing essential oil, and through Skin massage promotes blood and lymph circulation to achieve complete relaxation. If the effect is good, it can activate, detoxify and adjust your posture.

Yoga mineral spring energy activation service process

1. Consultation: In 5 minutes, first use the physical attribute consultation form to determine the customer's physical fitness, and then determine the applicable type of essential oil after confirmation.

2. Prepare to wear white robes, add padded towels on shoulders, remove hair accessories, clip hair tails with shark clips first, and confirm that the background volume is moderate.

3. Apply the essential oil to the hands first, and evenly apply it to the customer's nape/ear/shoulder/inner arm and other parts.

4. Mineral spring massage: 15 minutes, 5 steps for neck, 6 steps for shoulders, and 3 steps for hands.

5. Apply hot towel to shoulder and neck for 1 minute, gently wipe shoulder, neck and arm, and drink a cup of warm boiled water to soothe body and mind. (Internship Editor: Long Weiquan)

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