Simple yoga to balance the body and mind

Action 1: Relax the upper body and strengthen the lower body curve

Put your index fingers together in front of your chest, relax your neck and shoulders, close your stomach, and point your tail downward. Then put your feet together. Keep your body unchanged. Bend your right foot. Place your feet on your inner thighs to maintain balance. Finally, stretch your hands upward. Put your arms against your ears. Relax your neck and shoulders. Keep your lower body still. Breathe 3-4 times. The bone plate is right.

Action 2: Trim the curve of the arms and back muscles

Put your hands and index fingers together, relax your neck and shoulders, retract your stomach, take a step forward with your left foot, bend your knees, pad your right toe, lift your heels off the ground, pull your hands up, put your arms close to your ears, look up, chest out, straighten your back, and retract your stomach., angle your left foot at 90 degrees, lower your center of gravity, between your feet, breathe... inhale deeply, spit deeply, and repeat about 3-4 times.

Action 3: Increase the extensibility of leg muscles

Open your hands in parallel, extend your fingertips outward, then relax the shoulders and neck muscles, retract your stomach, straighten your back, bend your left knee 90 degrees, step on the floor, lengthen your feet, and then your body remains unchanged., push your left knee straight but not locked, and keep your movements after 3-4 breaths.

Action 4: Adjust scoliosis and strengthen systemic balance

Pull your body in a straight line, absorb your abdomen, step back with your right foot, touch your toes on the ground, place your hands on both sides of your thighs, and then lengthen your right foot back to keep your body in a straight line with your feet. Pay attention to your left knees. Relax, place your hands on both sides of your thighs, and then stop breathing 3-4 times.

Action 5: Practice the back muscles and modify the abdominal muscles

Shape the body into a "shape, straighten the back with your hands and knees in line, tighten your abdomen, relax your toes, point your fingertips forward, bend your elbows slightly, but do not shrug, then push your hips towards the ceiling, and form a" three-angle "shape, straighten your knees back, but not lock them, lower your head into your arms, relax your shoulders, retract your stomach, breathe 3-4 times, and step on the floor. If not, bend your knees slightly and then slowly lift your heels off the ground.

Action 6: Strengthen the curve of your chest muscles and legs

Turn your body to the right, keep your hands in line, open your chest, touch your left hand to the ground, maintain balance, breathe 3-4 times, then stretch your right foot back to keep your body in line with your feet, pay attention to relax your left knee, place your hands on both sides of your thighs, and then stop breathing 3-4 times.

Internship Editor: Tong Wenchong's

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