Yoga helps you get your body and mind to zero and relieve stress

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I always bring two sets of sportswear to the gym. After a long walk on the treadmill, I take a shower, change into clean clothes, and then practice yoga.

The music of yoga is always soothing, soft and peaceful, and the movements are slow, but I can practice until I sweat profusely every time. Many movements in yoga are anti-joint exercises. The reason why the body feels tired is that maintaining a certain posture for a long time causes local muscle tension, such as sitting at a desk, looking at a computer, using a mouse, etc. When practicing yoga, it is like "bouncing pipa". Many anti-joint exercises can stretch and stretch these tense local muscles, just like applying lubrication to these "rusty" joints.

It's better to practice yoga at any time of the day on an empty stomach. But the best time is to get up in the morning, go to the toilet, brush your teeth, wash your face... before practicing yoga after everything has been cleaned up. Be sure to practice some nerve-stabilizing postures before breakfast, before lunch, before dinner, and before going to bed, and do some nerve-activating postures when you get up in the morning, so that you can feel refreshed throughout the day.

If you have time, practice for no less than 40 minutes at a time. When starting, coaches always remind everyone to listen to your body's feelings and if you feel uncomfortable, don't continue. Sometimes the signals your body sends are better than any advice your teacher gives you.

In addition to stretching the body movements, yoga also has one of the most important exercises-meditation. When starting, in the practice room, after practicing body movements, the coach would always arrange meditation at the last moment to help everyone relax their body and spirit.

Lie still with your eyes closed. Even though you are in a concrete building lined with tall buildings, yoga music can bring you into the natural world where birds sing and flowers are fragrant. As the yoga instructor softly instructs: Relax your scalp and let go of your tight wrinkles. Frowns, relax your face, corners of your mouth, neck, shoulders... Every time you say it, your body naturally follows her to relax, and the stress and unpleasantness of the day are temporarily relieved, and at this time I won't think about anything in your mind.

Yoga instructors often say that yoga is actually a way of life. It is not just a exercise. It also includes lifestyle, making friends, and thinking. It can make you more peaceful, think clearly, and get rid of that impatient emotion. Get rid of it. (Internship Editor: Huang Xianyan)

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