Five styles of yoga relieve insomnia

1. Lie on your back straight and relax for 15 to 20 seconds.

2. Inhale, lift your legs together and upward, hold your waist with both hands, and then continue to stretch your legs behind your head until your feet land on the floor above your head. If you feel laborious, you can stay as long as you can. Don't force yourself, because many people feel psychological fear when they first start doing a handstand pose.

3. Exhale and relax your arms. If your body is not very stable, you can hold your arms around your waist and decide the time to control based on your ability.

4. When restoring, return your hands to your waist first, then bend your knees, gradually put your back on the mat, and finally put your back into a supine relaxation position, so you can practice again.

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Locust Yoga is a set of movements recommended by many yogis to eliminate insomnia, asthma, bronchitis and kidney dysfunction. This posture is also beneficial to various organs in the pelvis range. The specific actions are as follows:

1. Lie on your face and straighten your arms back when inhaling.

2. Exhale while raising your head, lift your chest and legs off the ground, breathe regularly, and hold this position as long as possible.

3. Gradually relax your chest, arms, head and legs back to your prone position, rest for a while, and repeat again. (Editor in charge: Liang Liying)

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