Yoga stretching exercises relieve muscle soreness

If your muscles are not relaxed for a long time, your muscles will become stiff and sore. It is better to apply plaster to do a few simple yoga stretching movements to relax your muscles.

Action 1

Kneel your feet together on the mat. While inhaling and exhaling, stretch your hands forward, bend your upper body down the floor, maintain this position to breathe normally. Continue to stretch your hands forward while exhaling, keep your hips away from your ankles, and hold for 5 to 10 breaths, then slowly return to a kneeling position.

Action 2

Lie flat on the ground against the wall, lift your right foot up and straighten it close to the wall. Stretch your left foot sideways close to the intersection of the wall and floor, change your feet and do it again.

Action three

Sit with your legs together on the mat, stretch your hands forward, slowly close your upper body to your thighs, and try to touch your toes with your hands.

Action 4

Lie flat on your back, put your hands together, turn them back and pull them back, pull them up to your ankles and pull them up. Face your chest forward, head down or forward for a more complete extension, and if your body permits, do a rocking motion back and forth. Release your hands and lie flat on your back for 10 minutes.

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