Two sets of stretching yoga relieve tension (photo)

1. Open hip and forward bending yoga

Step 1

Sitting, stretch your legs forward, support your hands on both sides to straighten your back, extend your spine to the top of your head, and stay for 10 to 15 breaths.

Step 2

Bend your knees so that the soles of your feet are opposite, hold the soles of your feet with both hands, straighten your back so that your spine extends towards the top of your head, and slowly exhale to tilt your upper body forward so that your navel is close to the soles of your feet.

Step 3

Touch the ground with both hands, take a deep breath, and bring the upper body closer to the ground. 10 to 15 breaths are divided into a group, and the number of times is arbitrary.

2. Lying and relaxing yoga

Take a large pillow with a little hardness and pad it from the waist to the back of the head. Note that the hardness of the pillow must be able to support the spine in a straight line, put the soles of your feet together, open the hips, put a thick towel under each knee, and look at the pillow with your eyes. Stay for more than 5 minutes.

Tips: Place a thick towel under your knees to prevent excessive extension of your hips.