New Year's work is very sleepy to teach you a fitness yoga (photo)

Baby Dog Fitness Yoga

Down-dog fitness yoga stretches the back of the body and arms, activates the brain system, relieves fatigue and refreshes, and stretches the spine back to the right position. It is very helpful for sedentary people. Baby Down-dog yoga is easier and suitable for just practicing yoga. People who don't stretch often.

Step1

Stand in front of the chair facing the chair. The chair must be at a stable average height, open your hands and feet to be as wide as your shoulders, and put your hands and fingers open against the chair seat.

Step2

Walk back with your arms straight next to your ears but not close to them. Stretch your back straight and put your palms on the chair seat. Stretch your spine. If your knees cannot be straightened, you can bend.

Step3

Inhale in the buttocks and push it to the extreme, straighten the knees. If you cannot straighten it, you can bend your knees. Stop 5 breaths and return movements 1, and you can do 5 to 8 times.