Two-style health yoga effectively prevents winter colds (Photo)

Interview with experts: Yu Tong, founder of Beijing Yutong Yoga Co., Ltd., member of the expert demonstration group for the establishment of a national yoga profession, member of the National Association of Naturopathic Physicians of India, and a famous domestic yoga master.

Yoga has good shaping and health benefits

Yoga has a good weight loss and shaping effect. That is because during the process of practicing yoga, because the muscles are exercised and excess fat is consumed, the ratio of muscle to fat is changed. Therefore, the weight does not change much., making people look thinner from body shape to face. You can feel thinner even when you wear clothes. Because the meridians are smooth, the originally swollen parts (face, hands, legs, waist) will be significantly tightened.

Yoga can also correct the spine, strengthen internal organs, regulate endocrine, and delay aging. At the same time, it also has the effect of beautifying and beautifying the skin. Some yoga poses can also improve a person's self-healing ability and allow various parts of the body to be treated. Such as: blood pressure, heart disease, diabetes, insomnia, scapulohumeral periarthritis, sciatica, etc.

Yoga can also improve immunity and prevent winter colds

Cold air in winter can easily stimulate the trachea and easily cause discomfort in the lungs. Some exercises should be done to strengthen the lungs. Poor air circulation in winter can easily cause virus infection, and the immune system needs to be strengthened. Teacher Wu Yutong recommends the following two yoga poses that can effectively prevent winter colds.

Recommended style 1: Japanese prayer

Step1. Stand with your legs together and put your hands together in front of your chest.

Step2. Inhale in and raise your arms.

Step3. Exhale, move your upper body forward slowly, lengthen your back as long as possible, and touch your hands on the ground or place them on your legs.

Step4. Inhale, lift your body slightly, and place your hands on the ground.

Step5. Put your right leg back, stretch your back and lift your head, holding your hands together.

Step6. Put your hands together and stretch your arms upward. Contract your abdomen, stretch your spine, and bend back.