Eating late snacks like this will not make you fat, but you will lose weight

Many weight loss messages tell us that if you don't want to get fat, don't eat too much at night, especially say goodbye to midnight snacks. However, a recent research survey by the U.S. Department of Agriculture found that when you eat more is not absolutely related to weight gain or loss.

Many weight loss messages tell us that if you don't want to get fat, don't eat too much at night, especially say goodbye to midnight snacks. However, a recent research survey by the U.S. Department of Agriculture found that when you eat more is not absolutely related to weight gain or loss.

What to eat for midnight snack?

1. fruit

Fruit is the best food for making midnight snacks, but if you are of the kind who "will get fat even if you drink water", I also recommend several fruits here. Fruits such as apples, tomatoes and bananas are suitable for any time. Eating at any time is not only nutritious, but also easy to satisfy instant hunger and feel full. It is a very good night snack companion for friends who are losing weight.

2. Grind and chewable food

According to research, ground food is easier to digest than cooked directly, and semi-cooked eggs are easier to digest than boiled eggs. In addition, since the action of chewing helps consume calories, if you must eat midnight snacks, remember to choose the food that needs to be chewed to reduce the accumulation of calories in the food and turn it into fat that you can't get rid of in the future.

3. Vitamin B food-representative food for eliminating irritability: whole grain food

B vitamins have synergistic effects with each other, regulating metabolism and enhancing the function of the nervous system. Whole grain foods are rich in B vitamins, which can eliminate restlessness and promote sleep. Oats, barley, brown rice, whole wheat bread, whole wheat biscuits, etc. are all whole wheat foods.

4. Calcium and magnesium foods-Representative foods for relaxing nerves: milk, walnuts

Studies have found that the combination of calcium and magnesium can become a natural relaxant and tranquilizer. Milk rich in calcium is recognized as a "good sleep aid". Nuts have a high content of magnesium. In clinical practice, walnuts are often used to treat symptoms such as neurasthenia, insomnia, amnesia, and dreaminess.

5. Tryptophan food-representative food to reduce excitement: millet porridge

Tryptophan is metabolized in the human body to produce 5-hydroxytryptamine, which can inhibit central nerve excitability and produce a certain sense of sleepiness. At the same time, serotonin can be further converted into melatonin in the human body, which has been shown to have definite sedative and sleep-inducing effects. Millet is the most abundant tryptophan of all grains. Adding some millet to the main meal for dinner should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition, the tryptophan content in vegetables such as pumpkin seed kernels, yuba, tofu skins, dried shrimps, seaweed, and black sesame seeds is also very high. (Editor in charge: Yang Miao

Internship Editor: Yan Yugeng)