Full body relaxing yoga creates exquisite curves

Style 1: Thin Arm Yoga

Step 1: First flex your hands at 90 degrees open, raise your elbows to balance with your chest, and your palms face outward.

Step 2: Draw a circle back with your elbow and repeat 10 times.

Note: When doing this action, the amplitude of the circle drawing should be larger. The larger the action, the greater the range of exercise, which can help thin the arms and strengthen the chest.

Style 2: Breast Enhancement Yoga

Step 1: Move your arms to your chest and close your palms.

Step 2: Inhale and press hard with both palms to spread your elbows out.

Step 3: Follow the connection 2 posture, exhale and try to straighten your upper body.

Note: This yoga makes the chest feel pulling force, as if the front and back of the upper body and the chest are stretched apart. After 10 seconds, the body is relaxed. Repeat it 5 times, and the breast enhancement effect is obvious.

Style 3: Thin waist yoga

Step 1: Open your feet, lift your arms to level when inhaling, exhale, slowly relax your shoulders, and turn your palms down. Keep your eyes straight ahead.

Step 2: Take a deep breath and relax the upper body of your right waist while exhaling. The upper body needs to fall horizontally to the right. Be careful not to lean forward or bow your back. Feel your body pressed against a wall.

Step 3: Open your shoulders outward as much as possible, and bend the plane horizontally. You will slowly feel the stretching of your left waist. Just get to your comfortable location.

Note: Don't force yourself to be a coach from the beginning. After holding for 15 seconds, return to the original position and repeat the action in the opposite direction.

Style 4: Thin Hip Yoga

Step 1: Lie on your back, place your arms at your sides, adjust your breathing, then lift your body up, support your waist with your hands, and support your arms on the ground.

Step 2: Exhale and slowly lift your heels, bring your knees together, and tighten your inner thigh muscles.

Step 3: Inhale in first, then exhale, while straightening your left leg upward for 5 to 10 seconds, and breathe naturally.

Step 4: Inhale, lower your left leg, support it, exhale, straighten your right leg upward, hold for a few seconds, and then breathe naturally.

Step 5: Do the left and right legs 3 times, then relax and restore.

Note: This yoga can strengthen the strength of the legs and ankles, beautify the hip lines, and tighten the hip muscles.

Style 5: Stovepipe Yoga

Step 1: Open your legs, lift your left leg up by about 10 centimeters above the ground, lift your left foot with the toes of your left foot to get your heel off the ground, and put your center of gravity on your right leg.

Step 2: Fold your hands behind your head while twisting your hips to the right.

Step 3: Press your upper body to the left. After staying for 10 seconds, you can resume Action 1, and repeat it 5 times on the left and right sides.

Note: This movement is difficult. If you are a beginner, warm up first and stretch your body to prevent damaging your bones and muscles.

Style 6: Full Body Yoga

Step 1: Stand a few steps away from the stool, bend your upper body, separate your hands by about 10 centimeters, and lift your hips towards the ceiling.

Step 2: Stretch your right hand towards the front of the stool, and move your right leg forward until your knees are placed above the stool, and make the same movement with your left hand and left foot.

Step 3: Do a push-up position, bend your elbows and press your back down. Repeat this 8 to 10 times.

Note: A small stool should be prepared in advance. This yoga is to help shape the whole body and can be practiced with any of the above parts. (Editor in charge: Deng Qi)