Breast enhancement yoga can make your chest soar

Style 1: Draw a circle on the outside

Smart Tips：

When doing this action, the amplitude of the circle drawing should be larger. The larger the action, the greater the range of exercise, which can help strengthen the chest and help thin the arms.

Step 1: Flex the handles at 90 degrees open, lift the elbows until they are balanced with your chest, and the palms of your hands face out.

Step 2: Draw a circle back with your elbow and repeat 10 times.

Style 2: Elbow and chest

Smart Tips：

This set of movements can help lift the chest and make the chest lines stronger. Note that when pulling the handle back, try to touch the shoulder position as much as possible, so that the effect will be better.

Step 1: Bend your right elbow and place it behind your ears, bend your left hand and place it on your shoulder. Inhale, raise your right elbow as high as possible, and hold for 10 seconds.

Step 2: Bend your left elbow and place it behind your ears, bend your right hand and place it on your shoulders. Inhale, also raise your left elbow as much as possible, and repeat the action 10 times on each side.

Style 3: Put your left and right together

Smart Tips: This set of movements can make your chest stronger and reduce the meat on your arms. Be careful to use force when pressing your palms inward, and keep your elbows balanced with your chest when turning left and right.

Step 1: Stand upright, palms together, elbows raised to chest, and inhale first.

Step 2: Exhale slowly, keep the upper body still, squeeze the palms inward, move your hands as much as possible to the left, stay for about 10 seconds, and return to the original position.

Step 3: Inhale again, then exhale, move your hands to the right as much as possible, and stay for about 10 seconds. Repeat the action once on the left and right sides and repeat the action 10 times.

Style 4: Stretch your chest

Smart Tips：

This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend them.

Step 1: Stand upright, clench your hands, raise your elbows to your chest, make a 90-degree angle to your chest, and breathe in.

Step 2: Exhale slowly, push forward with your hands, use your chest as hard as possible, and repeat the action about 10 times.