Yoga can make your brain smarter

Report for work on time, sweet sleep. If you can persist in low-intensity aerobic exercise or brisk walking for 30-40 minutes four times a week, after 16 weeks, people who have never exercised before will fall asleep in half and their total sleep time will be extended by 1 hour.

Makes you think better. Sports also require thinking with their brains. For example, when pitching, a baseball player needs to think about how to use the subtle movements of his arms to throw various unpredictable balls; for example, a dancer not only needs to dance his body, but also injects emotions. Every look and expression must be designed; for example, in darts throwing, the right hemisphere of the brain needs to integrate the skills and strategies formulated by the left hemisphere into one to coordinate the eyes, heart and hands. In the long run, the brain will improve its control and command capabilities during exercise.

The brain is always young. It has been confirmed that exercise can promote the secretion of nerve growth factors in brain tissue, which can further prevent the degradation of brain function. Recently, some scholars have suggested that it may have a certain preventive effect on Alzheimer's disease.

Brain exercise equation

Pick a good time. The ideal time to exercise is after two or three o'clock in the afternoon and before dark. Exercise can help you sleep by converting stress during the day into pleasure at night. Vigorous exercise before going to bed can cause brain excitement, which not only cannot help sleep, but may lead to insomnia.

How often does it take to move? Exercise for 30-60 minutes each time, 3-5 times a week is more appropriate.

How to calculate the intensity

Avoid excessive, excessive or explosive strenuous exercise, such as a 50-or 100-meter sprint, because such exercise will rapidly increase the oxygen demand of the muscles, thereby reducing blood flow in the brain and leaving the brain in a state of relative hypoxia., affecting its normal functions.

play any sports

Regular aerobic exercise, such as brisk walking, jogging, swimming, cycling, yoga, etc., is better. In addition, complex exercises with certain skills, such as jazz dance, Latin dance, ball sports, etc., need to rely on the coordination of multiple parts of the body., helps to exercise the control and command of the brain.

Xiaobian tip: Exercise is not a painful and complex process, but because many people are not sure. Even if they are clear about the effect of persistence, they lack self-control and endurance to maintain fitness. Persist and discover yourself with a vision of discovery. Potential and strengths, maintaining the joy of exercise is fitness. (Editor in charge: Chen Shaopeng)