Camel yoga soothes back muscles

It's the end of the year and the beginning of the year. I believe that at this moment you must have endless reports, endless summaries, endless "night trains" and you are "sleeping" with the computer all day long. Be careful of your shoulders. Let you deeply feel the pain of soreness! You might as well take time out to do shoulder and neck yoga to please it!

Teacher Lan Lan: A senior fitness coach, who has obtained the Laimei Five Certified Coach and the Flying Safer Pilates Certified Coach Certificate.

Position name: Camel pose

Efficacy: This pose can help us expand our chest, improve humpback, relieve back pain and shoulder and neck pain. Increase the softness of a woman's body by stretching the spine and shoulders.

Position 1: Kneel down and place your hands above your pelvis. Slowly bend your waist back, place your right hand on your right foot to keep up, your fingers backward, and then place your left hand on your left foot in the same way to keep up. Keep breathing naturally for about 15 to 30 seconds.

Position 2: Slowly return to the original position, sit on your hips, press your upper body against the ground, touch your forehead to the ground, and rest in baby pose.

TIPS: Remember to push your pelvis and thighs forward hard, and the muscles of your thighs and buttocks must be tightened so that you won't get injured! (Internship Editor: Lili)