Health Yoga Morning Meridians Pranayama

The theory of traditional Chinese medicine in my country includes the theory of meridians, which was not recognized by Western medicine before. However, with the advancement of science and technology, meridians have gradually been recognized by modern science. There is a saying in Chinese medicine that the general rule does not hurt. The guidance here is the smoothness of meridians. This shows the importance of unobstructed meridians. The ancient exercise yoga from India has a good effect on clearing meridians and clearing toxins in the blood system. Give the body extra oxygen supply, thereby nourishing the whole body. All the old qi in the lungs is also expelled from the body. Everyone may wish to give it a try. Here is an introduction to the method:

1. In a position where you can sit comfortably for fifteen minutes.

Keep your back straight and place your right index and middle fingers in the center of your forehead, and your thumb and ring fingers on both sides of your nostrils to control the air flow through your nostrils. Let the left and right nostrils practice five complete breaths. It is best to: when air enters and exits the nostrils, there is no sound; the duration of exhaling and inhaling is the same from one to five.

2. Exhale and inhale alternately through the left and right nostrils.

Breathe deeply and naturally. The position of the hand and the number of exercises are the same as the first stage.

3. Advanced clearing of meridians and recuperation method and internal suspended breathing.

When you can practice the first and second stages comfortably, you can start the third stage. At this stage, the time for each inhale, hold breath, and exhale must be equal from one to five or eight.

4. Internal suspended interest and external suspended interest.

At this stage, no matter whether you breathe or breathe, you have to suspend your breath and the time should be in place.

It needs to be noted that:

During these breathing exercises, you should not feel as if you are short of breath. Breathing should be natural and deep and comfortable without having to work hard. Gradually increase the amount of air you breathe under the conditions where you feel comfortable.

Yoga confirms each other with the meridian theory of traditional Chinese medicine in many aspects, indicating that these ancient civilizations are still very vibrant. In today's society, people under great stress can take some measures to improve themselves, such as yoga and traditional Chinese medicine. (Internship Editor: Lili)