Detox yoga actions restore light intestines

In autumn, the body is prone to fatigue, poor appetite, and accumulation of toxins. If you don't pay attention to clearing intestines and detoxification, your body will easily be deformed and lead to weight gain. Today, let's learn the bowel clearing and detoxification yoga movements from us to help you clear harmful substances in your body.

Ferris

Stand upright with your feet as wide as your shoulders. When inhaling, slowly hold your arms high above your head and straighten them out. Cross your hands, turn your wrists, and palm up. When exhaling, bring your upper body down slowly with your arms until your body is parallel to the ground...

Effect of recuperation: The upper body and waist and abdomen are fully relaxed, and the accumulated toxins in the body are cleared during breathing and reconciliation.

Tips: Require your body to have a feeling of stretching and opening and reasonably regulate your breathing.

Bowel Clearing Index: ★★

Waist swivel

Stand upright, feet apart, breathe in, arms high above your head, hands crossed; turn your wrists, palms up; exhale, arms and upper body slowly bend down until your body is parallel to the ground.

Regulate breathing effect: While doing movements, adjust the rhythm through reasonable breathing and promote intestinal peristalsis.

Tips: Don't bend your legs when you bend your upper body down. If your upper body cannot be parallel to the ground, just try your best to do it. Don't force yourself too hard during first practice.

Bowel Clearing Index: ★★★

Wind blowing tree style

Stand upright, feet together, arms on both sides of your body. When inhaling, slowly hold your hands high above your head, close your palms above your head, and lift your heels at the same time; when exhaling, bend your upper body from your waist and tilt to the right. Hold for a few seconds and repeat this action on the other side...

Effect of recuperation: Promote blood circulation in the body, and regulate the long-accumulated toxins in the body through yoga practices on the left and right sides.

Tips: Keep your legs together, raise your toes, and fully expand your left and right sides.

Bowel Clearing Index: ★★★

snake twist

Lie on the ground, palm on the ground, flat on both sides of your chest, inhale, lift your body with both hands on the ground until the arms are completely straightened; exhale, turn your body back left, look at your heels, hold for a few seconds, repeat this action on the other side...

Effect of recuperation: Properly practicing this action frequently can regulate the spirit and relieve the feeling of fatigue in the body. It can also promote the internal digestive tract of the body and clear toxins while lifting and twisting the upper body.

Tips: Stretch your arms as straight as possible, keep your legs and lower body relaxed, and feel the strength of the exercise is in the upper body.

Shaping Index: ★★★ (Internship Editor: Yan Lili)