Three-style yoga makes your body healthier

Kneel on the ground and support the ground with your hands. Extend your spine so that your head is facing the wall in front of you and your tailbone is facing the wall behind you. Breathe in deeply, exhale, and then like a hungry cat, turn your back towards the ceiling, while putting your chin towards your navel. On the next inhale, arch your back, point your abdomen towards the ground, lift your ischium and collarbone, while raising your head and looking towards the ceiling. Do it three times in turn.

1. Lower Dog Style

Lay on the ground with your hands and feet straight, press your hands and fingers on the floor, and bend your feet. Lift your butt up and down, keep your knees bent, breathe, and then "wiggle your tail." Put one heel towards the ground and straighten the leg back. Breathe, lift this leg up, and straighten the other leg.

2. Forward style

Go back to laying your hands and feet on the ground and step your right foot forward so that your toes are in line with your fingers and your knees are over your ankles. Then slowly slide your left leg behind you, kneeling on the ground, keeping your spine straight. To increase your stretching, press your hip forward, lower it down, lift your collarbone, breathe, and then switch to the other side and do it again.

3. Running style

Then start the forward stance above, raising your butt towards the ceiling. Hold your hands back a little bit and straighten your front legs as straight as possible. The second step is to press your back heel against the ground so that your toes can bend slightly. Keep your legs as straight as possible with your hips facing the ceiling. Relax your upper back breathing, then switch to the other side and do it again.

4. Triangle

Then start the running pose above, place your right hand on your right shin or ankle and your left hand on your left rib. Then turn to the left and expand your body so that your left shoulder is in line with your right shoulder, turn your left foot so that your left toe is facing forward and your right toe is facing sideways. If you feel stable at this time, lift your left arm straight towards the ceiling so that it is in line with your right shoulder. Keep your spine straight, then look towards your left arm, or look forward if this interferes with your neck movement. Breathe, then switch to the other side. (Internship Editor: Yan Lili)