Water yoga makes you fall in love with summer

As the name suggests, aquatic yoga is an innovative form of exercise that cleverly combines the basic principles of aquatic exercise with some familiar yoga postures.

At present, tens of thousands of people in the United States are keen on water yoga. Many swimming pools in Japan also offer water yoga fitness programs, and many fitness institutions in China also offer this course. For example, an aquatic fitness club in Shanghai has an aquatic yoga course in the training system, which belongs to the aquatic fitness system. That is, like aquatic equipment, aquatic aerobics, aquatic plastic exercises and other related courses, it belongs to the circular course practice. Its biggest feature is that it can easily practice difficult yoga, because with the help of the buoyancy of water, practicing yoga can complete movements that are difficult to complete when we practice yoga on land. Its biggest function is to activate the glands, organs, nerves, cardiopulmonary functions and external muscle training in our body, thereby sculpting the body.

According to the coach, water yoga is generally 1 meter to 1 meter. Do it in a pool of 4 meters deep. Even if you don't know how to swim, you will have no problem mastering yoga in the water. Surrounded by water, even beginners in yoga can naturally and easily perform movements that are difficult to complete on the ground.

Water yoga, like traditional yoga, also includes meditation, breathing and body stretching. The buoyancy of water protects the human body from damage during practice, reduces the body pain that may be caused by traditional yoga, and allows people to easily complete the body while enjoying the comfort of SPA maintenance.

In addition, underwater yoga can use a variety of breathing methods, using water pressure to squeeze and massage the skin and internal organs, thereby achieving the effect of eliminating fatigue, relaxing the muscles and bones of the whole body, and strengthening the skin. With the help of water resistance, you can also strengthen muscle endurance. In addition, activities in water give off more heat than on land, so you can eliminate excess fat and slim body. Practicing twice a week can achieve very good training results.

Six major effects of underwater yoga:

1. Eliminate fatigue

2. Improve attention

3. Strengthen cardiopulmonary function

4. Massage and skin care

5. Lose weight

6. Shaping (Internship Editor: Yan Lili)