5 styles of yoga make you scream

Many people like to practice yoga nowadays, because this can maintain a beautiful figure without showing fat. This is the principle of yoga.

1. Stand with your legs together and put your hands on your sides. Stretch your left leg and nail it firmly to the ground. Stretch out your left hand, hug the instep of your right foot, place your right heel and the outside of the sole of your foot on your left crotch, and press down on your left leg. Stretch your left leg straight and tighten your lower abdomen.

2. Place your right hand in front of your body to ensure that your right leg does not fall off. Leave your left hand away from your right foot and put your hands together in front of your body.

3. Inhale, slowly straighten your hands and stretch them upwards, and straighten your body until your arms are lifted behind your ears and your chin is lifted to look straight ahead. Hold the position for 6 seconds, release your palm, slowly restore, and do the same on the other side.

4. Keep the upper body in a straight line, bend forward, and hold the ground in front of your body with both hands.

5. Slowly bend your left leg, lift your toes, and sit on your left heel. (Internship Editor: Yan Lili)