Office stretching yoga soothes the body and mind

Busy office workers usually face a problem: long-term sedentary time will cause problems such as physical discomfort. Today, Xiaobian recommends several office yoga to keep you away from office diseases.

◎ Stretch out in your sitting position

1. Sit in a sitting position with your hands on your sides.

2. Stretch your hands in different directions (pull on each other), and maintain normal breathing while staying. After about 10 to 15 seconds, switch sides and practice.

◎ Sitting and stretching 2

1. Prepare to sit in a sitting position and raise your hands up.

2. Bend your right hand and grab your left wrist (as straight as possible), inhale and prepare. When exhaling, your right hand drives your upper body to bend to the right. Moderate stretching is enough. This movement can move the entire left half of our muscles (waist, flank, armpits, arms).

3. Maintain the normal breathing rate, stay for about 10 to 15 seconds, and practice after the end.

◎ Auxiliary Lower Dog

1. Stand on the back of the chair, open your feet about shoulder width (take an appropriate distance), and place your hands on the back of the chair.

2. Bend the upper body forward, move your feet backward at the same time, and straighten your arms while staying. This action stimulates the shoulders and neck and relieves shoulder and neck fatigue.

3. If you want to stretch more, you can also practice variation, change direction, and practice standing in front of the chair.

Conclusion:

Sitting yoga just reminds us that after sitting for a long time, everyone needs to exercise at the right time, so when stretching, the intensity should be as long as you feel comfortable, and let the stiff and tight parts of the body take the opportunity to exercise. Need to overstretch or compare with others. (Internship Editor: Wu Jinyu)