Three styles of fitness and yoga relieve OL shoulder and neck pain
The most common thing that OLs who are often sedentary encounter is shoulder and neck pain and stiff muscles. Today, Xiaobian will introduce several fitness yoga tricks to OLs to help you relieve shoulder and neck problems.
Stretch 1:
1. Stand ready, relax your shoulders and let it droop naturally.
2. Raise your shoulders and imagine that your shoulders are about to touch your earlobes. Maintain this position for about five seconds and feel your shoulders feel a little tight; exhale and relax, put your shoulders down naturally, and repeat the practice for several rounds. In fact, we don't need difficult movements to achieve results. Simple movements have good results. The key point is whether we are willing to take the time to move. If we let it not move, our shoulders and necks will become stiffer and stiffer.
Stretch Exercise 2:
1. Stand and prepare with your hands on your sides.
2. Raise your arms up and bend them behind your head, bend your left elbow slightly, hold your left elbow with your right hand, and stretch your left hand behind your head. Maintain for about three to five breaths.
3. Change sides and practice after the end. Try to stretch more each time. This simple movement will help develop the tight muscles in the shoulders and neck. You can practice it anytime and anywhere you want to.
Stretch Action 3:
1. Prepare to stand, with your feet open about shoulder width. 2. Gently bend your elbows with your hands behind your back, clench your fingers and slowly straighten your elbows. Try turning your elbows inward, and finally face your palms down.
3. If you still want to challenge yourself, you can try to stretch your hands in the direction of your head, retract your chin slightly, and hold it for 5 to 10 seconds to finish the restoration rest.
◎ Conclusion:
Don't interrupt your exercise habits just because the weather gets cold. Stress in life or poor posture can easily lead to muscle rigidity unknowingly. If you are too lazy to exercise because of the cold weather, your muscles and bones will only become more and more tight. I strongly recommend that everyone move as cold as it is! (Internship Editor: Wu Jinyu)