Yoga and bedroom fell in love at first sight

Yoga, which takes up too much space and is peaceful and relaxing, is most likely to fall in love with the bedroom at first sight. As long as you cleverly use the basic elements of the bedroom: large beds, cabinets, high-back chairs... you no longer have to sweat and exercise vigorously, you can naturally and easily build and slim your body.

NO.1 Group 1: Single Lotus Exercise

Lotus sitting is the basic sitting posture in yoga. You can do this while watching TV. It can help move multiple ligaments in the body and keep meridians smooth.

Steps:

A. Maintain a normal sitting posture and straighten your legs naturally. Bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move your left knee up and down several times until it finally touches the ground.

B. After slowly restoring the left leg, massage the knees and ankles with both hands.

C. Change the right leg and gently press the right leg according to the left leg.

D. Repeat the above actions three to five times; pay attention to the pressure on the leg not to be too severe each time.

NO.2 Group 2: Wall leaning semi-plough type

"Plow" can be called a posture of eternal youth in yoga. We can use the walls and wardrobes at home to appropriately invert some parts of the body every day to make the leg shape more beautiful.

Steps:

A. Place your hips close to the wall of a wall.

B. Lay your legs up against the wall.

C. Lay the upper body on the ground naturally and relax for a while.

NO.3 Group 3: Stick Style

This position allows the sleeping body to wake up quickly and the whole body is filled with sufficient and fresh oxygen. Long-term persistence can keep the abdomen flat.

Steps:

A. Place your arms on both sides of your head, crossing your fingers, and facing your palms inward.

B. Inhale deeply, stretch your body as much as possible in both directions, tighten your muscles, and stay for a second or two.

C. Exhale and relax. Repeat two or three times.

tips：

1. Be careful not to eat for one hour before and after practice; at the same time, avoid bathing for half an hour before and after practice.

2. When moving, pay attention to keep all stretches within a moderate range and do not break through the limit range of your body to avoid hurting yourself.

3. Keep breathing evenly, and all breathing through your nose to keep it steady and slow. (Internship Editor: Wu Jinyu)