Freehand Yoga Seven-Day Beauty Plan

A fast-paced lifestyle is like a double-edged sword. Although people are much more fulfilling, their bodies are by no means steel. They work too hard and cannot withstand the destruction of their body and mind. Fashion and health have become the two topics that modern people pay most attention to. By practicing yoga, you can have both food and cake. It is novel and has great benefits to the body and mind. Why not?

When it comes to yoga, many people feel mysterious about this fitness method from ancient India. Practitioners find a quiet and ventilated place, sit cross-legged, dance their bodies demurely and gracefully, their hearts move with the breath, and their souls are washed poetically. After doing a set of exercises, I feel refreshed and refreshed. It's so comfortable. The most important thing is that it can also eliminate diseases and strengthen the body, especially for some sub-healthy people.

Once you enter the breathing state of yoga, the distracting thoughts in your mind escape without a trace. Your thoughts are like a warm hand stroking the meridians and joints in your body. Even the slight sound of the wind sounds as wonderful as nature. After practicing yoga, when I got up and looked out of the window, the branches and leaves were moving green and the levels of the scenery came out. I felt that the world was very wonderful. When your body is full of vitality, you can cope with daily work with ease. After working, you are very interested in entertaining or recharging your career.

After practicing for a long time, you will be surprised to find that this gentle exercise (It's more accurate to call it art than exercise.) Not only does it make your limbs healthier, your personality will also be much calmer, and you can be at ease in the face of emergencies. In addition, your self-confidence will also increase. When you hesitate and hesitate, remember the feeling of practicing with your eyes closed, and then feel that you are capable of dealing with any challenges. In this way, yoga also makes up for the flaws in the will, and it is not an exaggeration to call it spiritual gymnastics.

In fact, friends only need to spend a week to experience the magical effects of yoga. Traveling abroad is a kind of fun. Practicing yoga in a quiet environment is also a way of leisure. It is good for health and can also experience the ancient civilization of distant countries. Why not try it?

Practice Tips--

As long as you can find a peaceful place for the venue, such as a cabin with open windows or a quiet office, there is no restriction on age and gender.

As long as you avoid the time before and after eating, you can choose freely in the morning, dusk or night. You can sit cross-legged on the mat on the floor or lie on the bed. As for dressing, just wear loose clothes. Isn't it easy?

The essentials of action should not bring an impetuous heart to exercise, let alone waving your limbs quickly like street dance. Yoga is about the cultivation of the soul, and concentration and calmness are the essentials of the practice. Yoga movements are difficult and easy. Postures that cannot be done for the time being need to be mastered step by step, but your thoughts and breathing must keep up. On the other hand, some seemingly easy movements require you to maintain them for a certain period of time, and try your best to stretch ligaments and muscles. It cannot be completed without perseverance.

Seven-day plan--

On the first day, use your breath to create a spiritual oxygen bar.

Find a position where you feel comfortable (you can lie down and sit, but you must relax your whole body), gently close your eyes and start taking a deep breath. When you inhale, contract your abdomen, and when you exhale, you must feel like your breath is carried to your spine. During the breathing, you must feel that you are in a great mood, put aside all distracting thoughts, and imagine the most wonderful picture in your memory. It lasts for about five minutes, and then open your eyes. The world in front of you is much more refreshing.

On the second day, neck exercise awakened brain vitality.

Wash your face with your hands dry, thinking that it is the hands of your relatives who are stroking you, move your mind casually, and then use your fingers to comb your hair from front to back. After the action, use yoga breathing to adjust your body until it is relaxed, so that your shoulders relax, and your head turns left and right. Turn it three times each time, then lean forward and back, try to do it properly each time, repeat it three times. Finally, try to breathe out the turbid air in your chest with all your strength to ensure that you become refreshed.

On the third and fourth day, Double slimming training.

After calming your thoughts, stretch your shoulders backwards and stretch the muscles on both sides of your spine, then stand slightly apart with your legs crossed backwards, changing your back from being straight to bending your upper body forward as much as possible, holding it for 15 seconds, twice a day. After four times in two days, look at yourself and see if you feel as light as a swallow.

On the fifth day, regain the sweetness of sleep.

I didn't expect that breathing can also cure insomnia. Before going to bed, sit on the bed with your legs crossed, with your spine straight, then press your thumb on your right nostril, breathe through your left nostril for 1 to 2 minutes to relax, wait until your heart feels clean, then lie down and use your right body to sleep (remember, use your right body). As long as you persist, I believe you will be able to get rid of the trouble of insomnia.

Day 6 makes you a person of confidence.

Lie flat on the bed, feet together, toes forward, stretch your arms over your head, keep them as wide as your shoulders, stretch your arms along your fingertips, and straighten your elbows; stretch your legs again along your toes, and hold for 10 seconds. Return to normal breathing. This action can stimulate circulation and breathing in your body, and can also improve your self-confidence. Try it and you will know.

On the seventh day, hunter-like attention.

Lie flat on the bed, hands forward and palms facing each other. After reaching over your head, bend your right foot straight to the inside of your left leg for 10 seconds. Don't feel forced during exercise. This will stretch your shoulders, arms and back, and will also help improve your attention and external image.

A short seven-day trial can give you a rough understanding of yoga. If you feel good, you must stick to it. I hope yoga will make your life a new one and you will become an energetic superman! (Internship Editor: Wu Jinyu)