Office yoga easily relieves visual fatigue

Office white-collar workers face the computer every day, and very few are not myopic. When they watch the computer for a long time, their eyes often become swollen and sore. How can we make our eyes comfortable? Try yoga moves designed for white-collar workers.

Action 1: Far-myopia

Effect: Improve the concentration of eye muscles and effectively relieve the fatigue caused by staring at a certain point for a long time. Movement: In any comfortable sitting or standing position, relax your shoulders and straighten your back. Hands and arms should be at shoulder height. Stretch your right arm horizontally, clench your right hand, and hold your thumbs up. Bend the left arm from the joint and point the left thumb to the bridge of the bridge. Keep your neck still, look at your right thumb with both eyes, and move back to your left thumb. Take a break after practicing 10-20 times. You can practice "hot palms" to help relax.

Action 2: Side view

Effect: Activate eye muscles, relieve eye fatigue, improve eye flexibility, and improve strabismus. Movement: In any comfortable sitting or standing position, relax your shoulders and straighten your back. Arms are at shoulder height, clench your hands with your thumbs up. Keep your head and neck still, look at the right thumb with both eyes at the same time, and then move to the left thumb. Do it once, practice for 10-20 times and rest. You can practice "hot palms" to help relax.

Action 3: Hot palms

Function: Relaxes eye nerves. Effectively relieve eye fatigue. Movement: Any comfortable sitting or standing position. Relax your shoulders, straighten your back, put your palms together, quickly rub the palms of your hands against each other, and then stretch your palms out in front of your eyes (keep your hands at an appropriate distance from your eyes). Slowly open your eyes and feel the heat in your palms. The number of exercises can be determined based on the fatigue level of your eyes.

How? A simple but practical yoga move. To protect your eyes, come and give it a try. (Internship Editor: Wu Jinyu)