Fitness yoga improves physical pain problems

Yoga can not only help you lose weight and shape, but also help you exercise. It can effectively improve physical pain problems such as headaches, shoulder pain, low back pain, and physical pain. Today, let's take a look at some yoga movements recommended by Xiaobian to help you work out

Yoga breathing method

The breathing method of yoga is as important as completing the movements correctly. Correct breathing methods can expel excess carbon dioxide and other exhaust gases from the body, and at the same time fill fresh oxygen into various parts of the body to improve the exercise effect. Wrong breathing methods can lead to insufficient oxygen supply, imbalance and even damage the body.

abdominal breathing method

Promote the movement of the diaphragm to make oxygen supply and carbon dioxide exhaust smoother. Because using abdominal muscles can activate the function of the large intestine and help lose weight. Abdominal breathing is suitable for sitting or lying down, such as rabbit posture and butterfly posture, and does not put pressure on the waist.

Action essentials: Sit with a lotus flower, wrap your palms around your stomach, and intersect your middle fingers. Inhale, and your abdomen inflates like a balloon. Exhale and press your stomach with your hands to make it flat.

chest breathing

The breath inhaled is longer than the breath exhaled, so the lungs can expand fully to enhance lung function. There is a slight pain in my heart when I inhale. This is a phenomenon of blockage of the breath in the body. If you take the correct breathing method, the pain will naturally disappear. Chest breathing is suitable for causing pressure on the stomach and waist in cobra posture, boat posture, etc., and requires maintaining the posture for a long time.

Action essentials: Sit with lotus flowers and place your palms on your ribs. Inhale and expand your chest like opening your ribs. Exhale and the ribs return to their natural state.

headache

Action name: Rabbit stance

Relieves tension in the head and cervical spine, promotes blood circulation in the head, and makes the head lighter.

Do it more than twice a day before going to bed or starting work.

Action essentials:

1. Sit down on your knees.

2. Bend your upper body forward, attach your abdomen to your knees, and straighten your arms forward.

3. Maintain the posture and cross your hands on your back.

4. Slowly lift your hips, land on the ground from forehead to top of your head, and then fix them on the ground. To improve the effect, rotate the head like a ball 5-8 times to quickly relieve headaches.

5. Stretch your crossed hands forward as far as possible and hold on for 35-50 seconds. Breathe with abdominal breathing.

6. Curl up and slowly get up and return to the original movements.