Easy towel yoga fitness anytime, anywhere

In cold weather, women are accustomed to wearing a scarf or shawl, which can protect against cold and use it for some simple stretching exercises. Today, Xiaobian will teach you a few fitness yoga movements to allow you to stretch your muscles and relieve fatigue anytime and anywhere.

Stretch 1:

1. Stand ready, holding a towel.

2. Hold both ends of the towel and feel that the softness of the shoulders and neck is not enough. You can widen the distance between your hands. The longer the distance between the two ends of the towel, the more relaxed the movement will be. Raise your hands forward and push them straight, and then lift them up slowly. Behind the head.

3. Place your hands behind your back, push your chest outward (expand your chest), and lift your chin slightly. This set of movements can help us release shoulder and neck pressure.

Stretch Action 2:

1. Stand ready.

2. Hold on to the back of the chair to practice, completely release the towel and wrap it over the back of your feet and ankles.

3. Slowly pull the towel up without opening your knees to the side due to the movement, and keep your knees facing straight forward. This action can help us stretch the muscles on the front thigh, maintain softness, relieve muscle stiffness after sitting for a long time or standing for a long time, repeat the practice for several rounds, and change sides after the end.

Stretch Action 3:

1. Prepare to stand, open your feet to shoulder width, and hold a towel in your hand (please roll up the towel into a bundle first).

2. Hold both ends of the towel with both hands, hold it high first, and then pull the towel down to the back of the neck.

3. Take a big step forward with your left foot. When you exhale, slowly bend your knees and lower your body until your hind legs and knees touch the ground. Move gently and slowly to maintain a stable posture, inhale and get up, repeat the practice for several rounds, and change sides after the end.

Conclusion:

Little advice: With the help of a towel, you can increase the extent of limb stretching. Be careful and take your time and don't overstretch it all at once, especially in cold weather, because the body is stiff. If you don't warm up enough and practice too quickly, it will easily cause muscle strain! (Internship Editor: Wu Jinyu)