Four yoga moves will keep you healthy

Don't have time to go to the gym to exercise? Want to have a healthy physique? Let's practice the following four yoga styles together. You can practice them at home and outdoors to help you build a healthy body.

a

1. Bend your knees and squat slightly, put your hands together before your chest, and concentrate

2. Exhale, turn right on the upper body, place your left elbow on your right thigh, turn your right elbow up, look at the sky behind, and try your best to keep your body balanced.

3. Inhale, turn the upper body to the center, exhale, and do the same on the other side.

4. Inhale, turn your upper body to the center, straighten your legs, put down your arms, and relax your whole body.

Efficacy: Reduce waist, abdominal fat, strengthen the uterus, activate the knees and hips, strengthen the abdominal organs, lift the buttocks and close the waist. The exercise of this movement will make your jade legs more beautiful and slender.

second

Practice: Bend your knees naturally, place your hands on your knees, close your eyes slightly, and breathe naturally and steadily.

Coach's tip: The stability of breathing can reflect the stability of a person's heart. If you have time to sit quietly for 10-30 minutes every day, observe your breathing, and observe your soul, we can remove the catharsis and troubles of the world, and allow people to maintain a peaceful and peaceful heart. Let us have a heart that cares for others.

three

In Indian culture, the triangle is a symbol of the law of life cycle. This pose can stimulate unlimited energy and feelings, and many yogis believe that no matter what level of yoga you practice, you should practice triangle stretching frequently.

This style can regulate spinal nerves, strengthen digestive system functions, and improve blood circulation in the face.

Coach's tip: When practicing, your consciousness should be placed on one side of the body where you stretch, stretching from your hips to your fingers, and at the same time feel the squeezing feeling of the internal organs on the other side. When your body is not flexible enough, don't force yourself to do this triangular stretching variant, just do a simple triangular pose.

four

This is a balanced posture with the hip fulcrum and has the effect of adjusting the line of abdominal muscles. At the same time, it can correct leg shape and relieve back pain, enhancing our balance.

Coach tip: During practice, your consciousness should be placed on your body's balance and breathing, try to relax your shoulders and face, and straighten your back at the same time. When beginners cannot straighten their legs completely, they can also bend their legs slightly first, but straighten their back as far as possible. (Internship Editor: Wu Jinyu)