Couples enjoy thinness while being sweet in yoga

Find someone to accompany you and you will lose weight faster. So let's come and practice couple yoga with her together. While improving love, we will also lose fat, and lose weight while being sweet. The effect will be more obvious.

Couple yoga

In "Sex and the City", Saman's charm is free, and her seductive figure is a woman's dream. Pay close attention, it turns out that she likes sex and yoga most. Two closely related sports not only succeed in shaping, but also carry out her elegant temperament to the end.

Half Lotus Torsion

The two of them sit opposite each other, with their legs straightened forward, one side bent left leg and placed it on their right thigh, with the center of their feet facing up. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body to the right, and form a folded hand with the other left hand. One thing on the other side is the opposite. This action has a very good effect on reducing waist fat, but do not rush for quick success and strain muscles.

Ambiguity index: ★★★

Warm TIPS: Your back must be straight, your thoughts must be concentrated, and your abdominal breathing must be used reasonably and appropriately. Because it's easy to be troubled by the other person's breathing, please try to regulate things. Each thing lasts for 20 seconds, 5 groups, 12 times each time.

Camel hug

The two looked at each other affectionately, hugged each other and slowly knelt down. The man chest out his chest and abdomen, and wrapped his hands around the other's small waist. Lean back as far as possible and touch your heels with your hands. Given that the camel style is too popular, lovers in love must resist their desire and never stray from the topic during fitness...

Ambiguity index: ★★★★

Warm TIPS: Both of you need to tighten your abdomen to achieve fitness results. At the same time, in order to avoid stimulating stronger sexual desire, please keep exercising, each action lasts for 15 seconds, 4 groups, 10 times per group.

Fantasy Chair Double:

Just like when I was a child, I played the game of you carrying me and I carrying you. Hold hands, back to back, squat slowly, maintaining a unified pace. Focus on your hips and legs, which helps lift your hips and thin your legs. The action lasted for 10 seconds, in 5 groups, 20 times per group.

Ambiguity index: ★★

Warm TIPS: Remember that this is fitness, not a childhood game, so please exercise carefully with the flowing music. The friction of the buttocks and the rubbing of the arms have a miraculous effect on enhancing the relationship between the two.

Extra: A study once showed that the best way to beauty and the best weight-loss exercise is to spend time with your dear other. The lingering body can stimulate the production of various hormones in the body. At the same time, a passionate sexual exercise is equivalent to 4 laps of long-distance running, and the burning of calories is even more amazing. So, sisters, let's move! Make sex a bit more, enjoy "thin" also a bit faster.

Fun sports

Not all exercise is lonely, the following 3 sets of actions are fully considered entertainment principles, full skin contact and eye contact, let the current of love burn fat, but also your graceful life.

Double stovepipe exercise

The two sat looking at each other and shook hands with each other. Bend your legs slightly, place one foot on the other foot, slowly lift your legs upward, stay for 5 seconds when the calf is parallel to the arm, then straighten your legs to the limit, stay for 5 seconds, and return in turn. There were 6 groups in total, 10 times per group. Pay attention to exhaling in the position of exerting twice and inhaling in the other stages.

Interest index: ★★★★

Warmth TIPS: Coordination is the key to doing this action well. The force must be basically the same, your hands must be tight, your eyes must meet, make eyes secretly, and encourage each other. Under the cover of sweet love, it is so easy to stovepipe.

Thousand Changes Tap

The two stood casually, stipulating that the dodging party should try to avoid the attack of the other party to avoid stepping on their feet. To increase the intensity of exercise, you can also add two-handed pursuit exercises. While stepping on the other party's foot, you must also slap the other party's hand. If you step on the foot and slap your hand, you will win. If it is not exactly the same, change another person to attack. Repeat and hold for 10 minutes.

Interest index: ★★ ★★★

Warm TIPS: Because this is pure entertainment, the focus is on participation, but it is also an interesting exercise. Please choose a pair of shoes with soft soles to prevent you from stepping on your feet. This is one of the most emotion-enhancing aerobic weight-loss exercise and is worth recommending.

Extra: The above three groups of exercises are all competitive. If you are disappointed by excessive disappointment during the exercise process, come and have a fight. A little quarrel is not only a catalyst to enhance feelings, but also can release a lot of energy in the body during the quarrel, which can help you lose weight! However, don't go too far. Keep in mind that I just want to lose weight and stop.

roll pass

One party lies flat with his legs slightly bent, and the other party kneels long, holding a volleyball. The person lying flat performs abdominal curling exercise, and the deep rear receives the ball held by the other party. Pay attention to maintaining a 20° tilt with the ground when lying flat to maximize the consumption of abdominal fat. There are 5 groups of movements in total, each group is repeated 10 times, and then the positions are switched.

Interest index: ★★★

Warm TIPS: In fact, this is a beautified version of sit-ups. People who kneel must stomach their lungs and chest out their chests to give the other party a little resistance to enhance the intensity of exercise, but they also need to do what they can. Choose volleyball because it feels good and is light in weight. If you don't have it at home, you can choose other balls.

All shaping is carried out around strength exercise and aerobic exercise. Therefore, reasonable and scientific exercise provides more peace of mind than the popular congestion and weight loss in Hong Kong and the popular hunger strike in mainland China. During couples 'aerobic exercise, you can try fashionable mainstream sports such as double skating and pop dance. From eye-catching to affectionate hugging, these are the best combinations for couples to lose weight. (Internship Editor: Wu Jinyu)