Noon: Practice "cat-style" yoga

Noon: Practice "cat-style" yoga

The "cat-style" yoga method in yoga practice can soften the spine and strengthen blood circulation in the abdominal muscles. It is particularly effective for people with backache. The specific method is: keep your body kneeling, stretch your arms forward, support your hands on the ground, slowly exhale and arch your back, retract your abdomen inward, your chin as close as possible to your chest, stay your consciousness on the part where you are prone to soreness, hold your breath, hold your breath, hold your head, hold your breath for 10 - 15 seconds, then breathe in, hold your breath for 10-15 seconds, and then relax. This is a set of movements. Repeat this set of movements 2-3 times.

Press the palms of your hands on the ground and place them in the middle below your shoulders. The arms should be vertical, at right angles to the ground, and as wide as the shoulders.

Inhale while slowly raising the pelvis high and bending your waist slightly downward to form an arc.

Exhale while slowly arch your back upward so that your back feels stretched. Repeat the above actions 6 to 10 times with your breathing.

Raise your head, look ahead, and stretch your back. Keep your straight hands and feet parallel to the ground. (Internship Editor: Wu Jinyu)