Yoga lizard style overcomes contractions in office white-collar workers

Every industry more or less has some "occupational diseases" related to the body. For example, many taxi drivers have pelvic diseases such as prostatitis; most actors have stomach problems... Those who often work in the office are prone to suffer from "contractions". Think about it, when typing or meeting, does your body naturally or unnaturally close to the computer or desktop? When rushing home after work, consciously or unconsciously leaning your upper body forward or even hunched? The body is becoming less and less upright, and he is becoming more and more accustomed to moving closer to the center. He also looks much shorter than before, so it is called "contractions".

The lizard pose is a good way to treat "contractions". It stretches the shoulder blades, expands the chest, and makes your posture straight and straight.

Practice the lizard pose

1. Lie prone on the floor, stretch your legs together and stretch back, put your insteps on the ground, and place your hands on the ground with your forearms under your chest to support the upper body.

2. Use force on both knees to lift your hips up.

3. Exhale, press your chest down until it is pressed against the floor, and hold this position to breathe 5 times.

4. Inhale and lift your upper body.

5. Exhale and return to the starting position.

Exercise efficacy: Warm and lengthen the spine, stretch the shoulder blades, expand the chest, and correct poor posture.

Experience sharing: The most comfortable action in the lizard style is step 3. It feels like the entire shoulders and chest are opened, and the turbid air in the lungs is squeezed out. After practice, the whole body is refreshed. (Internship Editor: Wu Jinyu)