Aerobic battle wins with tenderness

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! Attention! Fitness ambitions attack everywhere! Fitness at the end of the year is not only the final sprint or remedy in 2009, but also the preparation for the "corruption" in 2010... What kind of evil intentions do these ambitious people have in heading towards the gym? Is it to barbaric their own body, or to break up with fat?

Fitness is about reducing stress

Straight punches, swing punches, forward kicks, side kicks, and side kicks, each movement must be done quickly and explosively, and it is best to reach the state of blood boiling. Imagine an imaginary enemy right in front of you, roaring, punching, and kicking, and letting out all your accumulated dissatisfaction with this person. After an hour, you will feel a lot easier. This is aerobic combat.

"Aerobic combat" is a new aerobic training item currently popular in Europe and the United States. It belongs to one of the LESMILLS fitness systems. It combines a series of self-defense footwork and postures, coupled with passionate and dynamic fitness dance steps, making this training, including Taekwondo, boxing, Tai Chi and many other events, full of relaxed vitality, fun freshness, and explosive power. and practicality.

Don't think that "aerobic combat" combines the movements of multiple events, making the routine complex. On the contrary, its movements are easy and simple, and beginners without a foundation in gymnastics or dance can quickly get familiar with it.

During "aerobic combat" training, bodybuilders will exercise every muscle in the body, and their body's elasticity, flexibility and reaction speed will also be improved unprecedentedly. In addition, when "aerobic combat" trainers ask for abdominal muscles to contract and shout loudly. Not only can they exercise the waist and abdominal muscles that are not usually easy to use, but also punching hard and shouting are good ways to relieve emotions., use this method to vent emotions and reduce stress.

Feminine enters the meditation space

Also to reduce stress,"aerobic combat" belongs to the masculine way of reducing stress, while yoga belongs to the feminine style.

Hatha Yoga is the most elementary form of yoga, and anyone who wants to practice yoga must start there. Its movements are extremely simple and can be changed according to your own constitution. In this kind of yoga, the most important breathing and meditation start here. After a period of time, you will find that the softness of your body has changed a lot. With listening to music and the teacher's explanation, you will have a lot better spirit of meditation. At this time, you can consider entering a higher level. Practice. POWER Yoga is a kind of yoga that exercises strength. It is different from practicing strength with equipment. Large muscles will not appear. This kind of yoga has a certain difficulty in practicing, and the stretching angle and strength used for each movement are large.

Coach's advice: Aerobic combat changes body structure

"Aerobic combat" can increase calorie consumption and burn fat without feeling tired. Practitioners generally do not change significantly in their weight after completing the course. Significant changes are reflected in the composition of their body composition. The fat burned through exercise is made up for by newly generated muscles, making the exerciser's posture more fit. For example, joint mobility and muscle endurance are strengthened, and the body is no longer stiff; calories are consumed and muscle mass is increased, thereby reducing weight. As long as you practice 2-3 times a week, your body will undergo significant changes after a month. However, people with knee and hip arthritis should not participate. (Internship Editor: Wu Jinyu)