Yoga noon practice combination
At noon, the human body is most likely to feel sleepy due to changes in endocrine and blood sugar. At this time, even a few simple yoga exercises can help the body carry out a more reasonable "fuel allocation", recharge the body, rejuvenate people, and keep them in good shape for the next afternoon of work.
Zhipu Sit:
Adjust your breathing and observe your breathing for 2 minutes.
Action:
Bend your left knee, press your left heel tightly against your perineum, and press the soles of your feet against your right thigh. Then bend your right knee and place the outside of your right foot on the floor, close to your left leg (or place your right heel close to the pubic bone and place the sole of your right foot between the thigh and calf of your left leg). Place your hands on your knees, palms up, and bring the tips of your thumbs and forefingers together. Keep your upper body upright, close your eyes, and take a deep breath for 1 minute. Then release your feet and switch your legs to repeat the exercise.
Cat Stretch:
Stretch and massage the spine for 2 minutes.
Action:
1. Kneel and support, place your knees directly under the hip joint, place your palms directly under the shoulder joint, and make your head, neck, and spine in a straight line.
2. Inhale, lift your head, look up, contract your back muscles, make your back sag, and hold your position for 5 seconds. Then exhale, lower your head, arch your spine, and hold for 5 seconds. Do both concave back and arched back positions 12 times each.
Downward Dog Style:
Relieve stress and cheer up, 1 minute.
Action:
1. Kneel and support, with the knees located directly below the hip joint, the palms placed directly below the shoulder joints, and the toes supported on the ground.
2. Exhale, put your hands on the ground, lift your hips, press your heels down to the ground, straighten your legs, and evenly distribute your weight on your hands and feet. At this time, your body forms an inverted "V" shape. Push your chest towards your legs, bring your chin closer to your chest, look at your navel, and tuck in your abdomen. Keep breathing.
Triangle:
Stretch your body to improve balance and increase strength for 30 seconds on each side for a total of 1 minute.
Action:
1. Separate your legs by about two large steps, turn your right leg outward 45 degrees, and turn your left leg inward 15 degrees. Inhale, raise your arms horizontally to the side, and your palms forward.
2. Exhale, top your hips to the left, bend your body to the right, place your right hand in front of your right foot, point your left hand in the direction of the ceiling, and place your palm forward. Don't tilt your body forward or backward, and look at your left hand. Keep breathing. Restore and change to the other side.
Camel Style:
Revitalize your entire body, 1 minute.
Action:
Kneel on the ground with both knees, inhale, lean back, then place your hands on your heels, open your chest as far as possible, and lean your head back relaxed to better stretch the front side of your neck. Keep breathing.
Lying Hero Style:
Relax at the end, 3-5 minutes.
Action:
Kneel on the ground with your arms relaxed at your sides. Sit your hips on your heels, lean your upper body forward, and place your forehead on the ground. (Internship Editor: Wu Jinyu)