Office yoga relieves fatigue and slimming

Sitting at your desk for a long time, do you always feel sore back? Now Xiaobian will teach you a simple office yoga, which can not only relieve pain but also lose weight!

1. The sharp-headed mind on the chair also needs careful relaxation and adjustment. Sitting on a chair, you can also use this technique to stretch your neck muscles at a timely time, relax your brain, and relieve the pressure and tension on your shoulders caused by the long-term downward bending of the spine during work. During the process of lifting, lowering and stretching the arm, it can achieve the effect of slimming the arm. Note that when performing small lateral movements of the upper body, you must keep the spine upright.

Move:

1. After adjusting your sitting posture, keep your spine upright and breathe evenly.

2. Inhale and lift your left hand, hold it on one side of your head, exhale and stretch your head to the left, relax your right shoulder, hold one breath, inhale and recover, and lower your left hand.

3. Swap the positions of the left and right hands and practice the same movements on the opposite side.

Second, the chair shoulder back arm curve beauty in this move. Compared with the head type on the chair, the breathing adjustment of the shoulder and back type on the chair is significantly increased. Yoga achieves adjustment of the inside and outside of the body through the combination of breath control and movement stretching. On the whole, it further strengthens the relaxation-stimulation-extension of the arms, while the back of the left and right hands not only affects the spine, but also improves the chest line by expanding the chest and chest out.

Move:

1. Also on the basis of sitting upright, inhale and stretch your right hand upward, bend your elbows, and your left hand downward.

2. Lock your hands behind your back, keep breathing slowly, gently tighten your fingers, and relax your shoulder blades.

3. Relax the inhale hand, recover the exhale hand, feel the body stretch, and then practice the left and right hands alternately.

3. Leave the chair you have relied on for a long time in a half-squatting manner at the table to refresh your whole body!

OL always focuses on "sitting". There is a huge amount of pressure on the hips every day, and excessive relaxation also causes fat on the inner thighs. This move is to focus on the OLs 'hatred for "being solid".

Keep in mind three key points of action:

Tighten the abdominal muscles, tighten the thighs, and move back and forth to get the best effect of eliminating the slight bulge of the abdomen and excess fat on the inner thighs.

Move:

1. Stand up straight, gently hold your hips with both hands, tighten your abdominal muscles, relax your shoulders, and lift your spine up.

2. Exhale and gently bend your knees, slowly sink your hips, stand upright, and tighten your thighs.

3. Inhale and pull your arms forward, palms facing each other, hold one breath, inhale and stand up, and relax your arms, abdominal muscles and thighs.

Description:

1. Sit properly and keep your spine straight naturally. Just reach your limit in every action, and don't be reluctant;

2. During the practice process, concentrate your willpower on your stretching part to experience the stretching feeling of your muscles;

3. Don't practice for too long, just 3 to 5 times each time;

4. Avoid practicing before and after meals. It is best to practice when you are tired during work. After 3 days of continuous practice, initial results will be achieved. If you want to be slim, do something! (Internship Editor: Wu Jinyu)