Yoga, aerobic exercise and strength exercise should be effectively combined

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I have always insisted that yoga should become a part of modern people's life. Whether you are trying to lose weight, decompress or treat diseases, it can bring surprises to your body and mind and accompany you throughout your life. At the same time, I also insist that yoga should not be the only exercise option. For fitness and bodybuilding, the best way is: yoga, aerobics, and strength, all of which are many!

Analysis of the efficacy of yoga, aerobic exercise and strength exercise:

Yoga: Regulates the body and mind to achieve balance and harmony from the inside out. Yoga practitioners must achieve such a balance by regulating their breathing and seeking changes in their own postures-that is, completing the yoga movements. Yoga does not have the high-intensity impact of aerobic exercise, nor does it cause people to feel suffocated and exhausted during strength exercises. Therefore, when combined with aerobic exercise and strength exercises, it is more similar to the adjustment and recovery training method of physical therapy, emphasizing the dual feelings and progress of the body and the spirit, so that the trainer does not feel tired and tired during the process of progress.

Aerobic exercise: The purpose is to increase lung capacity, promote the oxygen metabolic function of red blood cells in the body, comprehensively improve the physical endurance of athletes, and reduce body fat content.

Strength exercise: Strength exercise thickens the muscle fibers, increases strength, and improves the body's metabolic function of various nutrients. The entire appearance of the human body will develop in a positive direction. Men will be full of vitality due to strength exercise, and women will be full of strength Training is stronger and fuller. At the same time, female friends should not worry that strength exercise will develop muscle blocks like bodybuilders. For daily strength exercise, it is just a process of adjusting the overall structure of the body. Ordinary women's own hormone secretion levels, especially male hormones and growth hormone secretion levels, as well as the ability to assimilate muscle-enhancing nutrients such as protein, will not reach the level of substantial muscle growth.

Combination options for yoga, aerobics and strength exercises:

In a 1-or 2-week cycle, practitioners can arrange two strength exercises according to their own conditions and actual needs to take care of all their muscles or muscle groups and meet the needs of shaping their bodies; then arrange two aerobic training sessions to eliminate fat accumulation and further strengthen cardiopulmonary function; finally arrange a yoga exercise to allow the body to recover positively and safely after several previous "reconstruction after destruction".

Of course, such a training plan must also be combined with the practitioner's own physical conditions and time conditions. If you are just starting to practice, you can appropriately increase the proportion of yoga practice so that your body can gradually adapt to the increase in exercise. (Internship Editor: Wu Jinyu)